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7-Day Cleansing Diet & Miracle Soup Recipe
Hey everyone! I found the following 7-Day Cleansing Diet in my recipe box, and I've had it forever (about 35 years). It sounds a bit weird, but I followed this diet before, and it worked pretty well. Check with your doctor first, and then you can try it if you want. I might try it again, and see how it goes. I loved the…
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Share 25 Random Facts About Yourself--It's fun!
Someone else did this on here, so I thought I'd do 25 random facts about myself, too. It was really hard to think of 25 things about myself, and I think that's kind of sad. It's a fun way to get to know yourself and others better. I hope some of you will do this, also. 1. I was born in Japan. We lived there for 4 years. 2.…
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Find the true spirit of Christmas--peace, tolerance, love...
Hi everyone! HAPPY MONDAY and HAPPY HOLIDAYS to all of you!!! I know we're getting really close to Christmas, and many of us are probably feeling quite stressed out. But, please try to take the time to enjoy the true "spirit" of Christmas -- peace, giving, tolerance, and love... We need to calm ourselves (our minds and our…
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A wonderful season of giving... (and, hopefully losing too--
Hi again! Some of us have been writing on here about giving to others this time of year.:heart: If you're interested, I found a great website to help us all find a charity that we would like to help (if we can)! If we're able, we can give money and/or volunteer time wherever we choose. You can do your own research on this…
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Find your niche; make a positive difference & feel true joy!
I've been doing some very deep thinking today, and I wanted to give all of you something to think about, too. Someone said that she didn't feel that having a cartoon character for your profile photo truly helped abused children at all. So, I gave that some thought. I know that it doesn't directly bring in money for abused…
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#1 Rule to success--NEVER GIVE UP...
I'm truly learning that the #1 rule to succeeding with weight loss is NEVER GIVING UP (no matter what)! I've never been this dedicated before. I used to always give up when I couldn't be perfect at everything (eating right, exercising, etc.). So, obviously, I didn't stick with it for long. I just kept getting bigger and…
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Something we all need to hear. Please read this. Thank you!
Hi everyone! MFP and ALL OF YOU are helping me to be my very best!!! Thank you:flowerforyou:!!! We truly can change the world! We're all kind, loving, hard working, and amazing (and, we live all over the world)!!! Also, we want to be our very best, and we're willing to work hard to achieve it... I responded to a post from…
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My baby died, then my husband died, but I'm still strong! Li
Hi everyone! I read some posts where people kind of told their story, and I decided that I'm ready to tell mine, too. I feel that most of you can relate with me and my weight challenges, and I can relate with yours. I also know that we all have our own personal life struggles that we have gone through (and/or are going…
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LAURA'S COUCH-POTATO EXERCISES! THEY WORK! :)
Hi guys! Here's some great exercises I want to share with all of you! The more often you do them, the more results you'll see... LAURA'S COUCH-POTATO EXERCISES (These are easy & they work! Enjoy!!!): 1. Lie down on your side on the couch (you can watch TV). Lift your top leg straight up and down (10 lifts with your toes…
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ATTENTION: All sugar-addicts & choco-holics!!!
I'm sure that many of us using this program absolutely LOVE sweets!!! I know I do!!! I'm sure that I am quite literally a sugar-addict and a choco-holic!!! In the past, I've found myself hiding my favorite goodies ("my stash") in different places so I wouldn't have to share them with my family. How sick and wrong is…
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I'VE LOST 5 POUNDS ALREADY! I'M SO MOTIVATED NOW!
Hi everyone! I've already lost 5 pounds, and I'm in shock!!! I know I still have a long way to go, but each step will be so exciting to me! I've had such a hard time getting any weight off, and this program is really working!!! It's truly making me behave myself! Thanks everyone for your support and encouragement! I'm so…
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PLEASE BE CAREFUL NOT TO GET RUN DOWN & SICK!
Someone recently asked why the program was giving her a "starvation" warning. Here's some suggestions from a 50 year old: Did you put a weight-loss goal in the MFP program when It set up the recommended calories per day for you? If so, I think the calories is set to help you lose weight without exercising at all.…
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This is my 4th day on this program & I've already lost 4 pou
This website and all of its members help me to stay on track with eating better (and less), and staying more active each day!!! I'm so committed now, and I'm so VERY thankful for this program!!! I know I will finally succeed, and I have no doubt at all!!! What a great feeling!!! Thank you so very much "MyFitnessPal.com"!!!…
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I'm finally watching my scale go down instead of up!!! YAY!!
I can't believe I lost another 2 pounds since yesterday! WOW!!! I know it's probably just water weight, but it's still so exciting to me! Watching the scale go down instead of up is always a good thing... All of you are so motivating to me!!! Thank you, thank you, thank you!!!:flowerforyou:
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Hip, hip, hooray! This is my 2nd day!!! I've lost 2 pounds a
WOW!!! How amazing this site is for me!!! It's truly motivated me to stay on top of things instead of just doing whatever I want and then feeling bad about it. I hope and pray that I can stick with it, and I do believe I will with all the support on here!!! Thanks everyone, and good luck to us all!!! I KNOW WE CAN ALL…
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STOP! Don't cram things in your face without thinking...
Yes, I said not to cram things in your face without thinking. That's what I do, and now I'm at least 50 pounds overweight. Yuck!!! I feel like crap, and I have no energy to enjoy life. I wake up feeling like crap, I go to work, I come home, I lie on the couch like a slob the rest of the day, and then I go to bed and can't…
