-
Psych Meds and Slow Loss
I take medications for Bi Polar and seem to be losing very slowly. Has anyone else experienced this? I'm thinking of changing meds but the one I am on now has helped so much, but known for weight gain. Any advice?
-
Fitbit
How does it work and help?
-
Doing it slowly but surely!
Hello all. I am a service connected disabled veteran whom sadly, let my weight get out of control. I guess that is what happens when you aren't made to PT anymore. Would love to have fitness buddies to encourage one another! Working out at home with wii just dance games...feel self concise walking outside right now. Hope…
-
weight Gain?
How in the heck can I weigh 201 last week and 206 this week when staying active and occasional going over my points 50 or so (1450 calorie goal)?
-
For Once
Hopefully, you all won't think I am pathetic but I have been heavy all of my life. There is a man in the play I am doing and I felt an instant connection with. He sings and acts like I do, we are constantly making each other laugh and much more. The thing is, I really like him and of course, he was a personal trainer with…
-
Vegetarian
I am a vegetarian and have noticed that mostmofmthe food I eat is carbs. Does anyone have any low cal protein suggestions for me? I hate to eat so much cheese in hopes of getting some protein........oh and I will eggs and not milk.
-
Slow and steady?
I am prior navy and used to be in excellent shape, however I am now a disabled veteran and gained so much weight over 10 years. I have lost 9 lbs so far but despite walking almost every day this week, the scale has not budged. What the heck is going on? I am trying to be as accurate as possible with tracking my calories.…
-
Loose to run
It really hit me hard the other day when I told my brother that I thought I should jog like I used to in the navy and he told me that I was to fat to run yet and reminded me how much my ankle is hurting now just walking. The sad thing is he is right so when can I start jogging again without firstly, no being mocked by…
