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help fitting lifting into my routine
Hello and good evening folks, was hoping for help getting a couple of lifting sessions into my routine. Stronglifts, nrol, whatever, I just am wondering the best day to do it based on what I'm already doing Current routine - done since January Monday - run Tuesday - bodypump Wednesday - bodycombat Thursday - run Friday -…
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calories and macros not matching
Hey everyone. So i discovered this morning that i had 30 calories remaining for the day but was in the red for each of my macros. I added it up and according to my protein fat and Carb grams, I should have been 100 calories over budget. I checked mango in the usds database and got the following information: Mango: 100g…
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baking with protein powder
Hey everyone! So I'm trying to make healthier versions of my favorite baked goods, and want to replace some protein powder (whey) with flour. If its white flour, what would you say would be a good ratio that wouldnt mess with the consistency?
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Womens pant sizes are confusing!!
Hey all. Ladies, I have always been mystified by our pant sizing. My pant size just does not match up to my waist and hip measurement. At all. According to size charts my pant size should be 14..(43.5/35; standard size 14 is 42.5/33. Which means even size 14 should be tight on me. However I wear size 10! How can I be…
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Macro questions
Hello friends, I hope I can get some answers about my macro goals. I currently have mine set to 50/25/25, but I really struggle to get my carb intake higher. The result is that i hit my calorie goal for the day but can have 20g of extra protein and fat for the day. If my body doesnt need that much, will it be converted to…
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Been on here a few years, looking for buddies!
Hey everyone! I have been a member here for quite a while and I have been off and on as the years go by. I always think about MFP when I fall off the wagon because it is the best place to go to personalize your workout plan and nutritional goals. I am in my mid-20's now and am 5'3.5" (I seem to have become shorter...),…
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Keeping a workout and nutrition routine with shift work
Hello friends! I am wondering if you could give me some tips and lead me to some good website resources about keeping fit and eating a balanced diet while doing shift work. I am working three different jobs right now and will be for the forseeable future, so I will have very sporadic days and times off. My sleeping…
