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Does anyone go by the number on the scales
Hi guys I'm 5ft 1 and 136lbs I am trying to lose 14-18lbs. I work out most weeks only twice a week boxing for 30 mins and weight training for 30 mins but I haven't lost a single pound in months I feel my clothes fitting a little better ...is it important to go by the scales?
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plateau
I have been exercising regularly for 18 months. I have lost a stone and a half in that time but the last 6 months I have plateau and I don't know how to get past this can anyone give me any ideas or suggestions please. NB: I box twice a week and run once to two times a week and recently just starting doing some weights.
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my fitness pal weight vs scales
Just a quick question I have been doing high intensity workouts twice a week for four weeks and log my food diary every day. At the end of each day it says If you ate like this for five weeks you will be x pound I know it's just to give you a rough idea and everyone will be different but when I got on scales I expected to…
