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Wegovy
Hi y'all, I just got prescribed Wegovy, I hadn't started it yet, I have a few questions. I hear that low carb is the way to go for this...for those that are taking Wegovy or something similar, how are your macros/calorie counts set up? Also, what side effects have you experienced and how did you mitigate them?
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Active Group
Hi, I just came across the group and wanted to see if it was still active?
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Olive oil?
So I'm wondering, I went on a diet (day 2 so far), and for lunch I had chicken, with small amount of veggies and a side salad (arugula, kale, grape tomatoes, and olive oil). Problem is the olive oil is so high in fat it screws my fat levels up for the rest of the day. I have heard that it is a healthy fat, but still. Any…
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Anyone in Slidell, Louisiana?
Hi, I'm wondering if there are any ladies in Slidell, La that use the Slidell Athletic Club to workout? Would love to find a workout buddy! Jerri
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Activity Tracker?
Hey guys, I have a question. I am looking for a heart rate monitor that I can wear on my wrist without a chest strap. It seems that there are a ton out there with different features. So far I have seen some that only show you your heart rate if you wear a chest strap or if you place your finger on a certain part of the…
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Recipes?
Hey guys, Just wondering if you had come across any really good recipes lately? I do the fruits and proteins a lot, but haven't really done much with the complex carbs. What about ya'll? My favorite easy go to lunch lately especially with it getting hot is tuna wraps in romaine lettuce leaves. They are quick, easy, and so…
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Hi!
Hey everyone! So far it is just me here so hopefully someone finds the group soon and I can create a support system. I'm doing well on my challenge so far, did a walk run for about 2.66 miles with my son Tyler. It was tough, but I felt really proud of myself when I was done! :)
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What's the coffee secret?
So I'm on day one of Keto and I always start out with my morning coffee. This morning I noticed my coffeemate creamer had a ton of carbs so I decided to use the stevia I had just bought and attempt to drink it black...that sip didn't go well. Then I decided to add some of the soy milk that is really low in carbs...that was…
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Hi
Hi! My name is Jerri and I'm new to this low carb/no carb thing. I had joined my fitness pal awhile back, started counting calories, started working out, but like every diet before I burnt out quickly and quit. So...here I am months later, going to try to give this a shot. I think its going to be hard to give up carbs, and…
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Working out in Louisiana
Hi! I am new to this site, so I figured I would introduce myself on here. My name is Jerri and I'm 29 and I'm looking to lose about 60 pounds. I live in Slidell, Louisiana and just moved here so I don't know that many people here yet. Would love to connect with other people on here that are working hard to meet their…
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Vitamins
Hi, Was wondering if anyone had any success in weight loss by adding vitamins? I have heard adding B vitamin helped boost metabolism which aided their weight loss goals. Anyone have any advice?
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Best Low Calorie Meal Ideas?
I just started dieting and working out about a week ago and I am looking for a good website that has nutritious and low calorie meal options. I know I can google it on my own, but I figured first I'd ask here and see if there were any favorites that you guys use often? Thanks in advance! Jerri
