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Looking for suggestions
Hi, I am new to MFP, walking and Leslie- but I found a small clip on line and really enjoyed it. I am looking for suggestions for beginner/ intermediate walking dvds- I was a bit overwhelmed looking at some of the websites trying to figure out what is right for me. i am 54, in lousy shape with 70 ish lbs to lose. Thanks…
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REALLY thankful!
Had a rotten shift at work last night, but thankful for the miles all ready walked and the changes they are making- not sure how many time I ran the halls, to bloodbank, the lab, CTscan etc.....but managed to work up a sweat even without a way to track it! Thanks Leslie for getting my legs warmed up!
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Newbie here
Just joined MFP, and looking for beginner DVD's for at home excersize. I am 55, very out of shape and looking to lose 70 ish lbs. TIA Barb
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Introducing myself.
Hi, I am a 54 year old emptynester, finally taking time for myself. Badly out of shape and a nightshift ICU RN, I am looking for companionship on this journey. Hoping to lose 75 lbs, I look forward to ideas and support!
