I got my fitbit last month and just started back at the gym. I was wondering if I should add my gym activity on top of what the fitbit is recording. Right now I'm just doing cardo and the fitbit shows definite activity increase during gym time, so I don't want to overestimate calorie burn.
I've been using MFP for about 5 weeks and lost 6 lbs in the first 2 weeks or so just sticking to the calorie count. The past 2 weeks, I've added in lots more exercise: now I"m running about 3 mi 3-4 times a week, walking 1-2 miles several days and biking 10-12 miles about 2 days. Ive continued to stay at or below calorie…
Lately I've been a few hundred calories over or a little under my goal on a day to day basis depending on work/social craziness. If I'm over one day then get a good workout in the next day, does that even out? From example, I went to happy hour after work today and was about 300 over, but tomorrow I'll be able to eat well…
...between "no pain no gain" and "my body's telling me to stop"? I generally run 3-4 times a week between 2 and 5 miles. I'm following a program to run a half marathon in November and increasing my mileage weekly. I'm a reluctant runner, so I have to push myself for pretty much every run, but I've stuck to my program even…
