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logging activities on fitbit
I got my fitbit last month and just started back at the gym. I was wondering if I should add my gym activity on top of what the fitbit is recording. Right now I'm just doing cardo and the fitbit shows definite activity increase during gym time, so I don't want to overestimate calorie burn.
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Usually below calorie goal but still not losing
I've been using MFP for about 5 weeks and lost 6 lbs in the first 2 weeks or so just sticking to the calorie count. The past 2 weeks, I've added in lots more exercise: now I"m running about 3 mi 3-4 times a week, walking 1-2 miles several days and biking 10-12 miles about 2 days. Ive continued to stay at or below calorie…
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Calorie "carry over"
Lately I've been a few hundred calories over or a little under my goal on a day to day basis depending on work/social craziness. If I'm over one day then get a good workout in the next day, does that even out? From example, I went to happy hour after work today and was about 300 over, but tomorrow I'll be able to eat well…
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Where do you draw the line...
...between "no pain no gain" and "my body's telling me to stop"? I generally run 3-4 times a week between 2 and 5 miles. I'm following a program to run a half marathon in November and increasing my mileage weekly. I'm a reluctant runner, so I have to push myself for pretty much every run, but I've stuck to my program even…
