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Been off track
The past week I have been off track. I got frustrated that the number on the scale was not dropping fast enough. I was on a 1200 calorie diet and following it to a tee. I was hungry. Also my knee was killing me and I was unable to workout. So needless to say I was feeling sorry for myself. So when a co-worker brought cake…
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Personal trainer success!!!!
Had my 3rd session with the personal trainer today! I did things today that I had never thought I could do! He said I did great! I wanted to do more but he said I needed to rest! I don't want to rest lol!!!!! I think this is gonna be my new addiction and I will get a rockin body(hopefully)!
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two NSVs
I went to Sams club this past Sunday and they had a bunch of tasting tips out and the only one I gave into was the peaches! They had a lot of good food to taste out and I walked right past them!!!!! Yesterday I went to my dad's house so the kids could go swimming. My step-mom had made brownies and I said no thank you!!!! I…
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Father in-laws birthday
So today is my father inlaws birthday. We are getting together for North Carolina BBQ(which my mother inlaw brought back from NC) and cake and other great food. NC BBQ and cake are my weaknesses. I have finally gotten to the point where I am highly motivated and am keeping within my calories everyday and have lost 4lbs. I…
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Today is my first day with a trainer
I had knee surgery the end of last september. Before my knee blew out I was an avid runner. I also did Taebo, the firm, and biked. I ran races all the time. So my knee blowing out totaly changed my life. I gained weight and sort of got depressed. My knee continues to be messed up. I went to the doctors this week and he…
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Blasted sugar!
So I found out by tracking that I eat WAY to much sugar!!!!!!! Any suggestions on how not to go over the 24 grams I am only allowed to eat during the day(according to MFP)???????
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Why did I do it?
Ok, So I stood on the scale at work and it showed a 0.1 weight gain. So I got discouraged and went in the back and ate a lemon bar. Put me over my calories by 97. I was starving at the time to so it made it that much more easier to cheat. I am so upset that I got upset over a 0.1 gain. 0.1 is NOTHING!!!!!!!!! Oh well maybe…
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New
Hello I am 36 years old and am 5'5" and weigh 158lbs. I have done the yoyo weight loss. I my weight is slowly creeping up. Since I got re-married I have gained over 30lbs! Last year I had knee surgery so my runnung days have come to a hault which has made getting the pounds off very difficult. I have recently started to go…
