-
16wks pregnant confused
Hi Everyone, i havent been on here much lately and as a result have gained a bit of my weight back :-(, i am also 16 weeks pregnant and am trying to eat healthily. My problem was that during my 1st trimester i was suffering with a quite bad feeling of nausea all day every day, i felt hungry all the time but the only foods…
-
what weights do you use? women mostly
Hi, My normal workout consists of 30 mins cardio then 30 mins boot camp stylee (i mainly workout using home exercise DVDs) and try to use the cross trainer or dancing on alternative days. i recently bought some dumb bells to use with the boot camp workout - which mainly consists of bicep curls/ squat upright rows/ triceps…
-
gained a pound but feel bloated - not enough water??
Hi everyone, im so annoyed with myself, i weighed myself this morning and have gained a pound :-( and i was doing so well! i feel really bloated today though so trying to drink more but wondered whether that may be why? i work out regulary (aim for at least 4 times a week) and have tried to be careful with what a eat. I…
-
When is the best time for a weigh in?
Hi, i dont know if this topic has been covered before so apologies if it has, but i was wondering when should i weigh in? Every day? Every week? morning? Evening? or doesnt it matter? I only started on Monday and so far i have been below my calorie intake every day, once the calories i have burnt through exercise has added…
-
Indian Food... what is 'OK' to eat?
Hi, i have a business meeting tonight at an Indian Restaurant, i dont want to be rude and not eat as afterall we are there to see what the place is like! Question is, what is a semi healthy meal to have? Other problem i have is that i am missing my calorie targets for the day due to the exercise as it adds on extra calorie…
-
Newbie - 2 months til holiday! need help!
Hi everyone, i have just joined MFP as have been trying to lose the weight ive gained and am failing miserably! Im 5"1 and currently 142lbs :-( i would like to lose 20lbs for my goal weight, but im going on holiday in August and really want to try and look my best and feel better about being in swimwear by then. Has anyone…
