I had my VSG on 7/7/14 and am doing really well. However, when I do strenuous work (yard work) I get really light-headed, weak and dizzy after awhile. Pre-surgery I could maintain strenuous work for several hours but now I am pooped after about an hour an a half. Anyone else have these issues?
I've recently spoken with a behavior modification pro and she suggested being 'present' when you eat. Which means, looking at your food, feeling it in your mouth, really tasting it, etc as opposed to watching tv and scarfing your food down with no thought to it. Does anyone have any tips to share on how they stay 'present'…
I keep reading on MFP how lifting is the answer to losing fat. How do you even start a lifting program? What equipment? What weight? What type of lifting? How often? What are good resources for a beginner? Seriously, I know NOTHING about lifting and the information that is available is completely overwhelming. Any…
Alright, I am on of those who has to 'dress' to workout and it is half of my motivation to workout. My clothes really get me in the right mind set and totally pumped up to kick some serious booty. I see all of the cute workout outfits that are super colorful and sporty with matching tops and bottoms, etc. Where the heck do…
Anyone have good tips to relieve tendinitis?
Recommendation for a good workout deodorant?
