Tendinitis relief?

Prilla04
Prilla04 Posts: 174 Member
edited December 2024 in Fitness and Exercise
Anyone have good tips to relieve tendinitis?

Replies

  • ninerbuff
    ninerbuff Posts: 49,042 Member
    Massage, ice and ibuprofen. It's chronic the rest of your life, so make sure to warm up good. If the tendinitis pain is unbearable, then it's time to take rest.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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