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"Metabolic Damage"
Just wanted to start a conversation about people's opinions & views on and experiences with "metabolic damage". I put this in parenthesis because I know that this is an arbitrary term and that this "damage" can be "repaired". Over a year and a half ago, I lost about 15 pounds by doing the HCG diet. I felt hopeless, and…
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Burn The Fat Feed The Muscle Program HELP
So I just recently bought the book Burn The Fat Feed The Muscle by Tom Venuto and I love it! I feel so motivated to track my macros again! I have a question that might seem simple, but it is confusing the eff out of me :s ... I know that to lose weight (burn fat) its a matter of calories in vs. calories out. I have set my…
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Carb Cycling Help
So long story short ; Started a "bulk" September first, eating about 2200 cals/day macros: 250g C 127g P & 50g F. Gained a good amount of muscle with diet & strength-building program, but definitely put on some fat because I cut out cardio completely. Christmas party coming up on Dec 21st, did not want to look so "fluffly"…
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Girls!! want to do IIFYM, need advice
I am wanting to try out IIFYM as the results I've seen of it are incredible! I really want to gain lean muscle mass, and lose body fat and this seems like a great choice to make. However, I've been eating pretty close to my maintenance calories of only about 1,500-2,000/day. I know that with IIFYM it can be a bit of an…
