-
If you could meet anyone from mfp ...
If you could meet anyone from mfp ... Who and why(be nice) (my first thread)
-
If you were on the front porch of above poster we would...
Drink wine and throw marshmallows at passing cars yelling it's snowing it's snowing
-
Comments ...to get girls/guys naked
I'll start ....low key...I love you....been said to me ....in hoped I'll kik...in don't
-
Summer goals
I have let my exercise and diet routine slip due to work. Now that I'm off for the summer I'm determined to lose 15 pounds this summer and get my healthy self back. Any mfp friends on a similar journey?
-
like button
I'm sure its already been said but I wish there was a like button...I dont' have time for facebook...and devote the little time I have to MFP....I read and log...however...I see many people posting that I would love to respond to...I just wish I could "like" their posts or comments or threads...and let them know how…
-
BMF and MFP! yeah!
A match made in heaven! I luv that my two favs in life can now sink up...I no longer have to go back and forth! Just had to say that :)
-
eating more (still have a deficit) and gaining weight
SO, I have upped my cal trying to keep my deficit no more than 500 cal a day...so I have been avg 2000 to 3500 cal deficit a week...I went from 179 to 187 in 3 weeks...and all my clothes are tight!...I know that most will get on here and say to do a reset but I can't afford to go buy a whole new wardrobe for work. has…
-
calories burned using BMF or HRM ?
anybody have both and see a difference in the numbers. My BMF does not seem to record as high of a number...in fact it seems the harder I work out the lower the calories I burn....for instance...zumba shows 500 cals....plyo (p90x) shows 400...and a high intensity (insanity style) only showed 300... for the $ I paid for…
-
what does your deficit look like?
Weekly I use to have a 7000 cal deficit so I could lose 2 lbs...always at first I would lose the 2 lb then after couple weeks it would stop...and I would start gaining. So now I'm trying to maintain a 3500 calorie (weekly) deficit...or 500 cal a day deficit to lose that 1 lbs... what is a good deficit to have? what works…
-
BMF/? anyone else have trouble with a cardio reading?
every strange...I did a new class today 'cardioblast' and I thought I was going to die...however, my BMF says I only burned 389....w/zumba which is way easier to me I burn at least 500 cals....I don't get it?? did my heart rate go to high and threw the balance off?
-
what do you do the next day if you eat under your BMR?
I use to eat fewer calories the next day if I over ate...or I would eat over my calories to make up for undereating on the next day...but thats when I ate 1200 cal...what should I do now? b/c of last minute job interviews I was in my car driving from place to place and didn't have time to stop and eat and didn't have food…
-
I feel like I look thinner?
Is it just my mind playing tricks on me:)? This is day 4 of eating more calories and I've done pretty good getting all the right calories in. I was changing and saw myself in the mirror and thought wow, it looks like I'm slimming down...but Its only day 4, is that even possible...regardless, I feel great, not hungry, not…
-
starting today
So after 2 weeks of eating around 1200-1400 calories (BMR 1578)...I only lost 0 lbs!!! I'm eating protien and whole foods...cut out alcohol, basically I'm doing EVERYTHING "they" tell you to do and nothing. So I've read, planned, and prepared...today I will net (TDEE-15%)1600. Eating this way for 4 weeks at least...even if…
-
Eat more to lose more?
I have seen this topic and have looked back over my food and burn logs for the past 6 mnths...and I am depressed to see that there has been no real loss...the same few pounds have been losed and gained. I have consistently had a 5000-7000 calorie deficiet for almost a year now...if I were to eat more does that mean my…
