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Need advice regarding amount of exercise
Ok so I have noticed that I have stopped losing weight over the last 3 weeks and would like some opinions/advice on why this might be... here is what I have been doing daily as far as exercise: At work: Monday - Friday, everyday : 33 minutes of elliptical (intervals..low at 5.5 mph for 3 minutes, high at 10mph for 1…
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balancing my food but im sooo hungry???
Ok, so Im new and the first week or so I tracked my food to see where i was intake wise. Now this week, I am working at being really diligent about watching what i eat and when i eat it, etc.... only problem is, even though im eating healthier and cutting back on my snacks, i am sooo hungry!! I am not sure if its because…
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Breastfeeding and nutrition breakdown?
Ok, so I have the breastfeeding item in my snack area each day and it gives me the 500 calories... but my question is, what is the rest of the nutritional breakdown?? Why are there 0's in everything else... that cant be right, can it?? After 3 kids Im finally trying to lose my weight and track my nutrition but this makes…
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Just Joined!
Hello there! I am a full time working mother of 3 -- 5 yrs, 3 yrs, and a new one born this past March. My first child I lost my preganncy weight plus 30 lbs off of my original pre-pregnancy weight after birth (i ate really well and walked a mile everyday and went to the gym every morning) but it all came back after I went…
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New
Hello, I am new to this site and thought I would introduce myself a little bit. I am not very good at introductions so please bear with me. I am 31 years old and a working mother of 3. I joined this site and the prompting of a gym trainer during a consultation -- the thought was that while I seem proficient at working out,…
