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Summer parties EVERY weekend this summer!
So... I've had at least one party to go to every weekend this summer. While I have kept the weight off that I have gained, I have had to do it by doubling up on the amount of cardio I do. Fortunately for me, I don't have to work and can spend most of my day exercising. However, it's still catching up with me! My weight has…
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Lost 150lbs!
Here's my story... i was 330lbs and unable to jog more then 100m without being exhausted! I went for a physical in January 2011 and the doctor told me my blood sugar was slightly elevated, which was the kick-start I needed! I started to run. A bunch of my friends were already trying to run because of our sudden urge to…
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being extrmely cabr conscience now...
So, I am down 95lbs and am finding weight loss to be a bit slower. As an attempt to speed things up a bit, I have decided to drop my carbs to practically non-existent and keep them very low until I get to goal weight (another 30lbs). Bodybuilders do it, so I don't see why it won't work for me... Anyone else have success…
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First NSV
So, I am now down over 90lbs and feeling very good about myself. On the weekend, at a BBQ, I saw a friend of mine that I don't see often anymore (and doesn't use Facebook) but have known for almost twenty years. I waved to him and could tell when he waved back it was sort of a half-assed wave. Twenty minutes passed when he…
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Fitness jobs
I was speaking to a buddy of mine tonight who has been working out and losing a bunch of weight along with myself. I was saying how I am not going to go back to my old self, no matter what it takes! One of the changes I believe I will have to make is to change to a more physically demanding job. Not just a labour job but…
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Strength training suggestions - avoiding shoulder
I'm a bit disappointed as I have worked so hard to get where I am and a stupid fall while playing ultimate the other night left me with a grade 3 AC separation. I want to keep running and cycling AND lifting weights however I am going to need to be careful with my shoulder for awhile. I can do lower body exercises but…
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weight loss and its effect on a relationship
Does anyone feel that their weight loss is effecting their relationship; positively or negatively? My wife has always been very self conscience or her weight and I, on the other hand, didn't really care too much. Now that I have lost lots of weight and she hasn't, I find there is a lot of resentment towards me, "not buying…
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Hello from the Toronto area in Canada
Hey guys, I'm happy to be posting here, as I am already on my way to losing the weight I want to lose, and feeling much better already! This app on my Iphone has been a fantastic help!! I've still got a long way to go but I know I will get there soon enough. I've lost 30 lbs by just being more active and have now lost…
