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friends?
Hi all! So I'm actually NOT new to MFP but I would love to expand my friends base. I'd like to connect with people that will help me stay motivated and in turn will reciprocate the support...sooo, add me as a friend and let's do this together!
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logging exercise?
Hi all! I wanted to ask how to log specific exercises, like the 3o day shred for example? Any help would be much appreciated!
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lower belly "pooch"
Hi everyone! I wanted to get some opinions on that dreaded lower belly "pooch" that plagues some of us--you know what I'm talking about! :) --that lower area below the navel that just doesn't EVER want to firm up! When I am taking my measurements, what exactly IS that?! Should I just call it lower waist? It's not hips, and…
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please help with meal/eating time!
Hi all. So here's the thing, my schedule is crazy all over the place. I work during the day and take night classes four nights out of the week. I usually eat breakfast around 7am and my job makes it where I eat lunch at about 2pm. I leave for school at about 5:30pm and don't get home until after 10pm. I usually eat…
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Curbing appetite at night
Hi all, I was wondering if anyone had some good advice on how to curb my appetite....especially at night! I feel like this is my downfall. i eat great all during the day, hit my calories, and even get all my water in but something happens to me at night, I just want to snack! And the worst thing is I know I should not be…
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let's start a low carb group!
Hi all, anyone interested in starting a low carb group? I'd love to get some insight... Thanks!
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Low carb "hybrid" style
Hi all, I have considered myself a low-carber since this just past summer. I have experimented with several methods of going low-carb such as Atkins and the Carbohydrate Addict's Diet (CAD) until I discovered that a blend of several styles seems to work best for me. I am a pescetarian (the only meat I eat is seafood) and…
