logging exercise?

jen_bersabal
jen_bersabal Posts: 45
edited September 27 in Fitness and Exercise
Hi all! I wanted to ask how to log specific exercises, like the 3o day shred for example? Any help would be much appreciated!

Replies

  • JSK81114
    JSK81114 Posts: 5 Member
    Hi there!

    I log 30 Day Shred and other Jillian DVDs as cardio--circuit training.

    Hope that helps!
  • christinathompson1
    christinathompson1 Posts: 144 Member
    I log the 30 day shred as "circuit training, general" :)
  • Andee08
    Andee08 Posts: 147 Member
    I use a heart rate monitor to estimate my calories burned and then I create a workout for that.
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