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Apple cider vinegar??? really
does drinking 1-3 teaspoons of apple cider vinegar before each meal help with weight loss?
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why am i retaining so much water???
I do have high blood pressure which i am taking medication for but this water retention is driving me nuts, what can I do to decrease it?
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has anyone
tried Alli for weight loss, if so how did it work for you? i'm considering giving it a try.
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Yesterday...
was really really hard for me... I was craving everything with sugar... (almost that time) how do you combat your sugar cravings? I ate so much honey nut chex mix yesterday...
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On our way to fitness...
i'm on my way to fitness and i would like for you to join me on my journey... let's track our progress by posting beginning and bi-weekly pics to see our the transformation of our bodies ... my pics were taken wed oct 20 2010 i am so pumped about being healthier... i hope that you will join me on this journey... :smile:
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Sugar Baby
hi, i am a sugar baby and i'm concerned that now that i've added sugar to my food diary i've been going over. how much sugar should 1 have during the day? especially when so many fruits and some food have natural sugar in them is this okay?
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how much protein
hello, i'm new here but loving the site and all the inspiration it provides... question, if i'm working towards losing 84 lbs how much protein should I eat daily. I currently weigh 234 and my goal weight is 150?
