does drinking 1-3 teaspoons of apple cider vinegar before each meal help with weight loss?
I do have high blood pressure which i am taking medication for but this water retention is driving me nuts, what can I do to decrease it?
tried Alli for weight loss, if so how did it work for you? i'm considering giving it a try.
was really really hard for me... I was craving everything with sugar... (almost that time) how do you combat your sugar cravings? I ate so much honey nut chex mix yesterday...
i'm on my way to fitness and i would like for you to join me on my journey... let's track our progress by posting beginning and bi-weekly pics to see our the transformation of our bodies ... my pics were taken wed oct 20 2010 i am so pumped about being healthier... i hope that you will join me on this journey... :smile:
hi, i am a sugar baby and i'm concerned that now that i've added sugar to my food diary i've been going over. how much sugar should 1 have during the day? especially when so many fruits and some food have natural sugar in them is this okay?
hello, i'm new here but loving the site and all the inspiration it provides... question, if i'm working towards losing 84 lbs how much protein should I eat daily. I currently weigh 234 and my goal weight is 150?