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hi, welcome. i think taking before pics are great... however once a week maybe too much. try once a month to track your progress. good luck.
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i havent done the dvd in over 1 week. my dvd player died and the dvd was stuck inside of it. so i took the dvd apart yesterday and retrieved my dvd... i plan to get back on track tomorrow
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my diet isnt going so well, i think i need to beef up my exercise and cut sugars and fat all together, i havent lost 1 lb in a week and it's kinda discouraging...:grumble:
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I would suggest going natural. my hair was an issue for me before i decided to go natural over 5 years ago. now I wear braids and kinky twist with my natural hair and I don't have to worry about sweating it out...
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i will not add alli to my plan... thanks for your feedback...
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king of queens everybody hates chris the game chopped glee private practice snl csi (las vegas) the original with grissom csi (miami) martin roseann three's company entourage
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10-25-10 cw 231.5 down 1 lb...
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10-25-10 cw 231.5
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good job... how did u post your pictures?
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OMG... i got through the 30 day shred dvd last night and boy was it extremely tough... :ohwell: guess it's something i have to do...
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does it matter if your doing the dvd in the am or pm? which will get better results?
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i'm in and its a good thing i weighed myself this morning... :bigsmile: sw= 234.5 10 week gw= 204.5 gw= 155
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yep...
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hi, i ordered the generic brand from gnc... the berry flavor, not so bad and it's 25 g of protein per shake...
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i just purchased the dvd yesterday but i plan to join u all on the shred next week.... i'm currently working out with Jillian Michaels on my elliptical using the ifit program... i'm so excited... here's to weight loss :happy:
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that's right... 1 pound at a time, great job...
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hi, congrats on your weight loss so far... since you've seem to hit a Plateau u may want to increase your exercise to 30-45 min a day and change up the routine... example doing weight training or core work. doing some form of exercise everyday is important but a friend of mine told me that if you’re going to work out u…
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wow... u look great... thanks for encouraging me
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i'm so excited for you, you look great... keep up the great work...
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your weight loss is an inspiration to me... congrats and keep up the good work... regarding uping your protein, you should try whey protein shakes... you can buy the powder mix and mix it with water, 1 serving is about 25 grams of protein... good luck
