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So what do YOU do with chia seeds?
I have some sitting here in their little bag...staring at me. Saying "EAT ME!!!! USE ME!!!!!" But, alas, I have no idea what to do with them. So, dear friends, the question is posted to the masses. What do YOU do with your Chia seeds?
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Would someone please critique my diary for the last week ?
On my 7th day of Keto, and I am just trying to be sure that I have the basics down. I just want to be sure I am doing it correctly, and that I grasped the concepts please. Much appreciated! Oh if needed, my ratios are : 1600 calories total 20% Protein...... (324 cals 81g) 6% Carbs.......... (100 cals 25g) 74%…
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Ok, I need some menu advice
I am looking at clearing out our freezer, and I found a lovely beef roast to cook up. Now I can do: beef roast --->roasted in oven with a rub brussels sprouts <---sauteed with coconut oil and herbs/salt etc on stove but, I usually make it with mashed potatoes and gravy. What would you all recommend here? My husband is…
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Starting today...
Ok, I am geared up and ready to go. My pantry has been cleaned mostly of things that are not for me, there are a few things there for my husband. Chickens got the bread and fruits and so on and loved it. I went shopping yesterday and loaded up my fridge and freezer with different veggies, butter, meats, cheeses, cream etc…
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Ok..am i doing this right?
I am so confused :( Background... I am a Rover at my work in a periodontist office.This means my day is spent with me running to front desk to help, sterilizing surgical instruments, answering the phone, taking xrays,and occasionally sitting and helping with a surgery as an assistant. I am on my feet most of the day, and…
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logging the workout?
Did my first video today...Jillian Michaels: Banish Fat, Boost Metabolism. Should I log it under circuit?
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Dear god where to start on these DVD....
Well, my birthday is coming in a few weeks. I was surprised with the following DVDs as well as some kettlebells, a yoga mat and 2 blocks, and a 55" ball and a little ball for my back/core I guess. It was sweet of them to do this but I am a bit overwhelmed and no idea where to start. I do go to the gym several times a week:…
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Marinade?
Ok... we are BBQing tonight, and I portioned out the steaks and weighed them so I know they are all around a serving size. Question I have is how do I calculate the marinade? I get rid of most of it and there isnt much on the meat. So how do I figure out the cals? I am using Mr. Yoshida's Original Gourmet Sauce....it says…
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NSV!! Small but its all mine :)
Went to the gym last night and it was *gulp* measurement day :( My totals are down from the last time, 2 weeks ago 6/20/12 : Weight down by 2lbs Skin fold bicep: down by 1 (15 to 14) Skin fold tricep: down by 7 (22 to 15) Skin fold subscapular:: down by 7 (30 to 23) Skin fold suprailiac (no change yet) 38 Body Fat: down by…
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HRM and the gym machines?
Hello :) I recently got a HRM and used it last night for the first time. I did the treadmill for 1 hour and a 5 min cooldown. I averaged about 3.7 mph and and incline between 0 and 5. The machine said I burned about 350ish cals, and I adjust doing manual interval training. My HRM said I did twice as much as the machine…
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Ok, taking the plunge and introducing myself.
As my post says...here I am!! I am overweight. There I said it :( In fact I am not overweight I am fat. And I am trying hard to do something about it!! I have always had a little weight problem but in my 20's it just ballooned out of control with a little help from Depo. The Depo was awful... shot me up 5 lbs the first…
