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LOOKING FOR WOMEN 5'4 160 LBS LARGE BODY FRAME
just wanna see women with the same body type and weight as me feel free to post pictureS my goal weight is 150-145.... it's good to see from another perspective...DONT BE SHY
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!!!back again!!!
after losing 25 pounds i gained it all back now i'm super serious about my weight once i get it off i'm going to maintain it because being over weight is no fun
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Squat question?????
Is squatting with 30 pounds enough to see results? I've been squatting for about 3 weeks now,I started with 20 pounds but felt it wasn't enough so I added on 10 more pounds I've been doing them 5x a week 3 sets of 20 reps and 3 sets of 10 reps jumping squats. I want to build some booty lol so am I doing this right?? Btw…
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SQUATS!!
hi all...well i just started doing squats but i heard you really don't gain much of a booty unless you use weights? well i can't afford a gym membership nor do i have the time to go,so i was just wondering what can i use? i only have 3 and 5 pound dumbbells? i heard thats not enough weight! what can i do?
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jillian micheals 30 day shred questions
ok so i'm on day 17 of the 3o day shred and i took my measurements and weight after 2 weeks of doing it and i've lost nothing!!?? however people have said they see a difference in me. i'm not dieting while doing this program,could this be the problem?
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pepper spray
i'm just curious.... how many of you carry pepper spray while running/walking/jogging/biking.........why? i was attacked by a bum that's my reason lol it may sound funny but better safe than sorry!!
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anyone in california
is there anyone in the antelope/ north highlands area??
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185 to 156 pics!!
my GW is 145 but i just wanted to post my progress :) i have lost 4 pounds since the last pics were taken,so here it goes :) 184 180-175 I'M WEARING SPANX HERE 156!! :)
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tummy help....
do you think two sets of 80 leg lifts and crunches, 1 set in the morning and 1 set at night, would help my tummy go down?
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before and after??
how do you post before and after pics??
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yay me!!
i'm almost at my GW after almost 3 months of hard work!!
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5'4 large frame women
i was just wondering how many women have the same goal as mine,the skinniest i have ever been was 122 and it did not look good,my family really thought i was doing drugs lol,after giving birth to my daughter i gained 62 pounds! :sad: i know that's alot! looking back at it,i remember being at 145 and i got so much…
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jogging without stopping/shinsplints
i go for a jog 6 days a week, i just started jogging again after a month of just power walking due to shin splints.I always find myself getting tired and walk for a bit then jog again i jog more than i walk but i'm worried that if i don't take a break and walk i might get shin splints again,although my shins don't hurt…
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florecent lights
so today i went to walmart to try on some swimming shorts and my legs looked gross!when i'm at home my legs don't look like that they look smooth and cellulite free?? so what does this mean? do my legs look that all the time or is it just the lighting?:sad:
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soda!!
so i've been drinking soda since i can remember,it was so bad that i would drink 5- 8 soda's a day,well i recently just quit like a month ago but i only did it because i wanted to lose weight fast,i don't crave it or want it,i was just wondering if someone like me saw results asap after not drinking soda any more because i…
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looking for friends for motivation
looking for friends who offer great support add me?:smile:
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new here!
i've been working out for two months now and so far i have lost 15 pounds now i just have 15 more to go!! :) i was hoping someone had the same goal as mine and that we could keep each other posted on our progress,it would be really helpful and keep me motivated :)
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birthday suit ;)
i'm seriously trying to lose at least 10 pounds by my 23rd birthday so i could look and feel good on that day,after all it's gonna be all about me :0 any tips that could help me out? i run/walk 45-60 mins 6 days a week.IS THERE ANYTHING ELSE I CAN BE DOING TO GET FASTER RESULTS?
