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Vitamin D UG/mg
Can someone please help. I have bought Vit D supplement s for myself and children, the bottle shows 25ug and I have learned today that you need 10mg a day. Can someone tell me what UG would 10mg be I think the ones I have maybe too low. It’s very confusing thank you
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Breathing and exercise
First run since Jan, 5k this morning I’ve always found that whilst running or swimming I struggle to get my breathing technique right, I breathe from my chest and have tried without success to breathe from diaphragm but my body panics as if it’s not getting enough. I have also tried to breath in count to 3/4 and exhale the…
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Sets and reps
Hi I am new to weights and current goal it to lose a bit of weight and tone. I have recently purchased a home gym and am wondering how to get started. Starting out how many reps and sets should I do ? Should I time myself ie reps 30secs rest etc or do say 8 reps rest move on to next rep? How heavy, I’m not sure what each…
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Home gym
Hi we have recently built up our home gym, currently have a treadmill, multi-gym, punch bag, dumbells and I have a barbell. I have a Fitt cube coming. What I need to know is do I need a weight bench if I have a multi gym ? Are there different exercises that can be done. Thank you I
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Stop bet calories changing
Hi. Does anyone know how I can get the net calories to stop changing when I have done exercise. I don’t want to eat them
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Fat los not muscle loss
Can anyone please advise, i have successfully lost 6lb since starting a new healthy eating and exercise regime, I posted on an FB page that my first noticeable weight loss has come off my wrist and someone replied saying to ensure i was eating enough protein as it sounds as though i have lost muscle not fat. I have my…
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Help heart rate monitor with my fitness pal
Hi. I have recently purchased a polar ft7 having it out today for a run and comparing it with run keeper i probably don't need the watch, is there an app for the iphone that I can use as heart rate monitor that will be compatible withy fitness app
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HELP with pretty much everything
I have been using MFP for a while now but have in the last 2 weeks been using it as I should be. I have also been using the App ease into 5k and went for a run twice on one day earlier this week I came home and done some ab work - I have now torn/strained something in mt chest wall ( the G.P says), however it feels as…
