Hi I am new to weights and current goal it to lose a bit of weight and tone. I have recently purchased a home gym and am wondering how to get started.
Starting out how many reps and sets should I do ? Should I time myself ie reps 30secs rest etc or do say 8 reps rest move on to next rep?
How heavy, I’m not sure what each plate weighs
I have spent a fair bit googling however have found that most answers contradict another.
Here’s what I am going to be working with.
Thank you for any replies 😁