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Struggling with Maintenance
Hi All, Last year i lost around 13kg (around 28 pounds) with strict calorie control (weighing food etc) but very little exercise. From there I incorporated cardio and weights to try and tone - while still counting calories. I maintain successfully with this combination. Unfortunately, as i try to move away from counting…
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Success! and now something more....
So, in the last 9 weeks i have lost 9.5kg (or about 21 pounds). I feel great and am receiving a heap of complements! I am only a kilo or two from my original goal weight.... but am experiencing some worrying behaviours... Whilst i notice A change in my appearance.. i dont see the massive change that others do. My mum has…
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Holiday Exercise
Hi All, Have been doing really well of late, and am at my lowest weight in about 8 years!! Feeling super healthy and motivated - and am looking forward to my overseas holidays in August. I am starting to get nervous about putting a heaps of weight back on while on holidays :( I am away for a period of 6 weeks - and will…
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Over my Sugar goal amount?
Hi All, Just wondering what everyones thoughts on if you will continue to lose weight if you are under your calorie goal, but over your sugar goal? Its not that i am eating processed foods or chocolates or anything - but often my fruit intake combined with sugars in other foods puts me over. Any thoughts?
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SUGAR
Hi All, I am back on MFP after a fairly extended absence - and am new to seeing my sodium and sugar intake recorded. If i am under or level on everything except for sugar - will i still lose weight?
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Climbing back on the wagon...
Today is my first time on MFP in 4 months.... and i am officially climbing back on the wagon. I dont know how it happened really. I was clean eating, exercising daily, logging my food daily.... and losing weight! Then i think i started missing a day here, a day there.... then 2 days...... and now here i am 4 months later,…
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Help to up protein for vegetarians
Hi, I have been vegetarian for about a year now. I have found now that I have upped my exercise regime that I am getting tired alot. I used to exercise alot before becoming vegetarian, and didnt experience this - so i am sort of guessing that i am not getting anough of something in my diet. Do you think this is protein…
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Alcohol :(
Ok... so I don't want to come across like an alcoholic...... but I am struggling to cut alcohol out of my diet. I seem to be doing really well during the week - but when I head out on a Friday or Saturday night - or sit back a watch a game of football - BAM! I basically drink my whole allowance on top of what I have eat.…
