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Crystal Lite, good or bad?
I have a difficult time drinking enough water, even more so when it's plain. Is Crystal Light good, bad? I use the little water bottle size packets, which I believe are 5 calories/each, but even then, if I can manage to drink 5-6 bottles a water through out the day, it's still LESS calories than drinking soft drinks.
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Not eating enough?
The past week I've averaged between 500-1,000 calories a day, even though I'm on MFP's 2lb per week weight loss program. Even today, as of 6:00pm I still have 1,448 calories remaining, 643 consumed and my "goal" is suppose to be 1,650 / day. It seems as though ever since I started watching what I eat and when I eat, I'm…
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a real introduction
Weeks ago, maybe longer I introduced myself. But at the time I wasn't very serious about MFP or weight loss. The past two weeks I have felt a change in myself, something inside me telling me "It's time". It's time to loos weight, it's time for a new and better me, it's time to get healthy, it's time to start looking good.…
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Ready to Eat Salads
If you live anywhere there's a Publix grocery store, you can find these really affordable ready to eat salads by Ready Pac. I picked up a few this afternoon and had the Bistro Chef Salad for lunch. Lettuce, Ranch Dressing, Smoked Turkey and Ham, Swiss Cheese, all for 270 calories! They also have Cobb Salad and Santa Fe…
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My Intro
So I've downloaded a few different calorie tracking apps on my phone over the last few months. I'd use it for a few days, maybe a week at the most before deleting it. I downloaded MFP Saturday and so far I'm doing good. It's amazing how keeping track of what I eat and drink effects my decisions. I am choosing healthier…
