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Bloating
I know some foods make almost everyone bloat but what are some of the main ones? I hate being bloated, feel awful and don't want to eat anything else so is there any foods which actively reduce it or anything you can do to reduce it? Thanks :)
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In need of motivation...
Hi :) my name's Zoë and I'm 18 years old, weighing roughly 130lbs which is considered underweight as it is so I'm not looking to lose anything BUT I need to eat healthy! I've never been particularly bad but yet my cholesterol is too high (due to medication) but even though I have medical reasons to eat well I keep slipping…
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Office Exercise?
I work in an office 9 - 5 so it's not always easy to exercise (i know.. excuses, excuses) but I'm anemic so most days by the time I'm home all I want to do is sleep! Is there any subtle exercising you can do while at your desk or in the office just to keep the metabolism going and maximize burn throughout the day? I do…
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Main meal help?
Okay so.. I have to cook a three course meal tomorrow for my boyfriend (so doesn't need to be amazingly impressive but still nice) and I'm stuck for main course. I already have fairly healthy starters and dessert planned but the main has stumped me. We always eat chicken to I was leaning more towards pork and am going with…
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Pasta?
I LOVE pasta but of course it's quite unhealthy when you eat large portions of it, luckily my portions are always fairly small.. does anyone have any pasta recipes that are a bit better for you? Always fancied a go at making it myself :P Alternatively, does anyone have any healthy sauce recipes to get on pasta? I love…
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Detoxing?
I've heard a lot of people saying that detoxing is seriously good, not juts for weight loss but feeling generally better in yourself.. I'm trying the fruit and veg only detox for a while because I don't think I could or would want to do any sort of liquid fast but is there any actual truth behind it? Don't want to waste…
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Char-grilled chicken help?
Every week or so I cook up a big batch of chicken and stick most of it in the freezer for throughout the week but I'm getting so bored of putting the same herbs and spices every time. Any ideas for anything new I can put on like a marinade or something? Obviously I want it being healthy but also little hassle (because I'm…
