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Anybody doing two-a-day workouts?
Anyone? I'm considering adding an early run/cardio session on my strength days, or splitting my running mileage up so that I'm running twice a day. Anyone doing this? If so, can I get some feedback?
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How To Combat Stomach Cramping During a Run
Alright, seasoned runners, I need some help. I got some cramping right underneath my sternum during my run last night. It was the first times it's happened since I started running, and it REALLY hurt! :mad: How do I combat that? What might have caused it? What do you guys do when it happens to you?! Thanks, in advance, for…
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How do you "sweeten" the deal??
Sugar? Honey? Splenda? Some people swear by the artificial stuff, but still others purport that plain ol' sugar is better for you? Who's using what?? Which one should I use?? Does it really matter?!?! (Not trolling, just want the info, thanks!)
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Calorie Obssessing??
Hey, gang! Just a question: for those who are pre-logging, if you don't eat/drink as much as you recorded, do you go back and make tiny adjustments? For instance, I said I would have 10 crackers and 2 tbs of peanut butter (5 cracker sandwiches). Well, I only ate 4 of the cracker sandwiches...when you do things like that,…
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I'm the newest graduate!
Hello C25K'ers!!!! I DID IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :drinker: :love: :laugh: It took me 11 weeks (repeated weeks 3 and 9), but I DID IT!!! I'm so excited, and I feel great. I have been regularly running between 5 and 9 miles each week. I'm so stinkin' proud of myself. YAY!!!!!!!! I am proof that ANYONE…
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Lipitor - Who's taking it? Any Problems?
Okay, so I am officially taking a "med". *sigh* I didn't want to, but my doctor was pretty concerned, so I caved. I have NO intention of staying on Lipitor, and I have a referral to a nutritionist so I'm going to do EVERYTHING that has to be done to make my cholesterol go down. Meanwhile, I'm wondering who's taking Lipitor…
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When I skip my workout I feel...
...just plain guilty. I know that it's ok to rest for just one day, and I was feeling really "off". So, I ditched my run and moved it to today...I'm raring to go for today, but feeling pretty bad about not doing it yesterday. :frown:
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How are you guys recording your HIIT workouts?
For those of you doing HIIT workouts, how are you recording them in the exercise tracker?
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What's your Non-Scale Victory for Today?
The outfit that I chose for work today will barely stay on! My pants are almost falling off, and my sweater keeps slipping off my shoulder. YAY!!!
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Workout Routines
Happy Friday! I'm working on adjusting my workouts. I'm about to finish up my C25K - YAY!! - and I want to keep running as my regular cardio, but I want to add in strength training. What is everyone doing? What does your workout week look like? I'm hearing alot about HIIT, and definitely want to try it, but need some good…
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Decreased Libido???
Hey, all! Those who are on this fitness journey (maybe more towards the beginning), are you having issues with decreased libido?? It seems like the further along I go, the less I want to be sexually intimate with my husband!! Anyone else have this problem? Is it just temporary, or is there maybe something I'm missing?…
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After all of the success
Hello all! Congrats to everyone on their success! I know this might seem like a personal question, but I would like to know: for those who have lost 100 pounds or more, did you have any trouble with loose/sagging skin? Anyone get surgery like a tummy tuck or lift, or anything? I'm SO NOT trying to undermine anyone at all.…
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Why does the scale hate me!?!?
:grumble: We're doing a "Biggest Loser" challenge at work. I was already on my fitness path before it started, but I thought it would be a fun way to get fit with friends, and win some cash. Yeah, I'm the biggest loser...of the competition. UGH, why do the numbers on the scale keep going up?! :sad: I had to change my pants…
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Exercise Group in Riverside area - Anyone Interested???
Hey Gang, Anyone interested in forming an exercise group in the Riverside area? We can hammer out the details later, but I'm just wondering if there are people who want to get together a couple times a week to walk, run, jog, etc. Hoping to make some new pals and continue on my fitness journey. :flowerforyou:
