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Mediterranean diet
Im wanting to try the Mediterranean diet but don't know where to start can anyone help Please
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vitamin's, or herbal supplements
Do You take any vitamin's, or herbal supplements that help you on your weight loss journey ??
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Water does it matter ?
DOES IT MATTER ??? cold or warm ,plain or with lemon isn't water water ? do they all do the same or does one burn more calories or get rid of more water ????
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HELP WITH AT HOME EXERCISE
does anyone have a good web site where I can go get a list of at home exercises with weights and then good old calisthenics . I am just starting and am working toward a healthy lifestyle
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knowing what and how much we should eat
:indifferent: I have been lower on calories BECAUSE 8/ what I want to eat is really high in cal so I don't eat anything I have not learned some of the healthy choices I need to be making I really need to do some ??? to get more variety but it has to be easy or I will give up I have been told that I am not eating enough and…
