Im wanting to try the Mediterranean diet but don't know where to start can anyone help Please
Do You take any vitamin's, or herbal supplements that help you on your weight loss journey ??
DOES IT MATTER ??? cold or warm ,plain or with lemon isn't water water ? do they all do the same or does one burn more calories or get rid of more water ????
does anyone have a good web site where I can go get a list of at home exercises with weights and then good old calisthenics . I am just starting and am working toward a healthy lifestyle
:indifferent: I have been lower on calories BECAUSE 8/ what I want to eat is really high in cal so I don't eat anything I have not learned some of the healthy choices I need to be making I really need to do some ??? to get more variety but it has to be easy or I will give up I have been told that I am not eating enough and…
