HELP WITH AT HOME EXERCISE

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monastempletransformed
monastempletransformed Posts: 74 Member
in Fitness and Exercise
does anyone have a good web site where I can go get a list of at home exercises with weights and then good old calisthenics .
I am just starting and am working toward a healthy lifestyle

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  • Akumu
    Akumu Posts: 120 Member
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    I just started Fitness Blender's 8 week program and I love it. All their stuff is free and they also have a youtube channel. They have a great variety (strength, cardio, pilates, stretching, etc.)

    http://www.fitnessblender.com/

    This is a video from the creators of the website:

    http://www.youtube.com/watch?v=YGZY8O0xVMk

    Feel free to add me, as I will be working at home as well
  • farmwife3815
    farmwife3815 Posts: 326 Member
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    nerdfitness.com has a lot of exercises and you don't need equipment. This is what I use.
  • Denise1224
    Denise1224 Posts: 150 Member
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    Do a google search for Body Rock TV ... I think its bodyrocktv.com but not positive I have it saved as a favorite but they have great videos and a facebook page :-) Good luck!
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    What everyone else said, and also Jillian Michaels 30 Day Shred is on Youtube. There are three levels and they are tough! Each level is a 20 minute workout based on circuit training (3 min strength, 2 min cardio, 1 min abs, repeat 3 times) so it works ya all over. When I started working out at home I started out with this and it really kickstarted my weight loss, along with eating healthy and watching calories, and I still do a Jillian workout 2-3 times per week as part of my regular routine. Also do some running outside (when it's not freezing!), ballet classes, and P90X videos. I hate the gym.
  • ambermeghan
    ambermeghan Posts: 6
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    bump

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