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Insanity Results!
Hi everyone - just finished the Insanity program yesterday and here are my results! What a tough 2 months but I'm ecstatic with the results!
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Ideas for healthy eats during international travel?
Hi everyone, I'm heading flying to London tomorrow and I want to make sure that I plan on eating healthy on my way there. I leave here at 1pm, so I plan on having my own lunch before I hit the airport. I fly for 4 hours, then have a lay-over in Toronto for 2 hours. I'm assuming the food on the plane from TO to London will…
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Stop Yo-Yo dieting from Men's/Women's Health
Hi guys, I saw this article from Eat this not that and since I've historically been a yo-yoer, I thought it was a good quick read and thought others might enjoy: How to Stop Yo-Yo Dieting Are you constantly losing weight--only to gain it back again? You might be starting to wonder if you'd be better off just accepting your…
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Today is the day I truly make a life-style change
Hi everyone, ** Sorry for the long rant to follow! I'd love to everyones experiences and connect with as many of you as possible ** I've been using MFP off and on for over a year just to keep track of calories. I never used the forums until I posted about a week ago about an issue I have with food. I wanted to post a…
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Have a problem with food and need some help
Hi everyone, I'm new to these forums but not new to MFP. I'm hoping that others have/had experience with my situation and can offer some advise. A little background: Right now, I'm 25 / m and 6'1 and 218lbs. I've had weight issues since college - weight issues meaning going up and down constantly. I've never had a problem…
