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What Is A Fitness Goal You Have That You Don't Typically Share?
I personally have two: 1. To be able to do a split with the ease that Van Damme does it and 2. To be able to dunk a basketball. Not sure if I'll accomplish either one but it's definitely worth a shot...
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Name An (Unusual) Physical Feature You're Attracted To...
Me, I'm a sucker for freckles and dimples. Also, odd noses.
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What Defines Low Carb For You?
We're all low carb but not everyone does low carb the same. Do you strive to stay below a specific carb amount? If so, how much? Do you monitor all your macros or just carbs? Do you not follow numbers and just avoid certain food groups? Me, personally. I follow a LCHF diet, not necessarily keto because I don't plan on…
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What's Your Chosen Eating Lifestyle?
I don't want to use the term diet because people tend to associate that with a way you eat just to lose weight. If that's your purpose, cool, but I just mean how do you choose to eat? Vegan, Keto, Paleo, Standard American Diet, portion control, etc? For me, I am currently following Keto.
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Are You A...
Keto lifer or are you sticking with it until you reach a certain goal? Or a third option, perhaps you're not sure yet? I'm Option 3. I'm in it for more than just to reach a goal but if I find it sustainable for me, I might keep it going for the long haul.
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30 Day Challenge (100 Pushups, 100 Crunches, 100 Squats)
Starting tomorrow, I'm committing to 100 push ups, 100 crunches and 100 squats everyday(over the course of the day, you don't have to do it all at once if you don't want to) for 30 days... Anybody wish to join me?
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What's Your Best Physical Feature?
Mine would be my lips and my shoulders.
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What's Your Daily Morning Routine?
For me it is: Wake up at 4AM Bible Study/Prayer Journaling Meditation Workout Read a book for 30 Minutes Cold Shower/Shave/Brush Teeth Drink Glass of Warm Water w/ ACV and Juice of One Lemon Then off to work at 6:30AM...
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Sleep - How Much Do You Need and How Much Do You Get?
I'm not asking the general or clinical answer. Because we're all different, I want to hear about you personally. For me, 6-7 hrs is optimal. I get 5 hours (from 11PM-4AM or 12AM-5AM) and usually a nap during my commute to or from work or both.
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Let's Be Friends
Starting a friendship thread...want to be friends? Looking for people to add? Great, say YES and let's all add each other!
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What's Your Preferred Workout(s)?
Are you a runner? Do you pump iron? Calisthenics? Yoga? Pilates? Let us know!
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Running in Rain/Snow
When it's raining or snowing outside, do you let that stop you from running outdoors? Or do you make it a treadmill day? Or even a rest day? Talk to me! :happy:
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Vegetarians and Protein
My vegetarian fitness pals, What are your favorite protein sources? I drink protein shakes and I'd say they account for about almost half my protein on any given day. For those who don't supplement how do you choose get all of yours? Enlighten me...
