drmarctagon Member

Small ankles...dunno why.

A voice that's a little deep but still feminine...

That crease up the side of the calf when it flexes.

Working on it...weak core and too many hours hunched over a computer ugh!

We're already on Day 3, get involved!

Awesome, get in here!

What you stated is pretty much the end goal I'm going for to a tee, minuse the RA, LCHF but necessarily keto all the time with the occasional treat, something I can keep going with but where I can still indulge from time to time but not often . I started keto specifically to curb a sugar addiction more than to lose weight…

I would have added pullups but 1. I can't complete one and 2. I have nowhere to practice to try. I don't have a local gym anymore. Maybe the next go round of this when I'm stronger and lighter.

That's awesome!

I'm not new to keto...but new to doing it again. Let's do this!

You know what Sarge, I'm gonna take your advice and switch it to a 5 minute plank.

Thanks, I'll def be checking in...what's your challenge if you don't mind sharing?

Always glad for new friends...

My transition to the Keto diet also doubled as my Lenten fast because I'm giving up junk food which is my biggest vice. I also read a Lenten Bible Plan every day. I seek to make God a part of my Lenten fast and I always end up having some major moments of clarity during it. Spiritual fasting is like having God on speed…

I am happy to have another day to get it right, every day. Today is the first day of the best of my life so I treat it as such. I'm breathing, I'm walking, I can see, I'm talking. Got married 4 months ago. Started a great new job 3 months ago. Bought a new car 2 months ago. Moving into a new apartment tomorrow! A cavalcade…

Always happy for new friends! Add me... :) :p

Fasting and starving are not the same....for one fasting is intentional, starvation is not. Also fasting is planned, starvation is not. Also, it's about the purpose. Also, with IF you don't cut calories, you simply cram those calories into a particular eating window.

An actor, an NBA player or a music producer.

I'm from NJ, Jersey City. Been in MD the last 2 and a half years. I'm doing the keto diet too...I'll add you!

Definitely

I don't really "sleep" in. I wake up around the same time of day every day. 4AM on work days, 5AM on weekends. Maybe once a month, I'll "sleep in" until like 8 or 9.

I aim for 50g or below of NET carbs. Not that I think 20g is too low but it's pretty tough to achieve, for me anyway I do keep with the suggested macro percentage of 70%/20%/10%. I use Lite Salt (lower sodium than normal salt but contains potassium) and magnesium citrate to supplement my electrolytes, in addition what I…

I've never been knowingly catfished. But I have catfished people in the past, like my early 20s.

Welcome back! Just requested you...

All of the above!

We've chatted before.

I love that crease down the side of a woman's thigh, especially when she crosses her legs.

This is an interesting thread. You guys are weird! Just kidding....love it!

Forgot his pants?