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Healthy (+ Gay) Lifestyle
Just out of curiosity, What are everyone's reasons for making these lifestyle changes? Do any of them directly relate to the LGBT aspect of your life? I was trying to think of any correlations for me- it's easy to say "gay men are vain and critical so that's why I'm spending 20 hours a week on my fitness," but I don't…
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CXWorx
I passed my certification to instruct CXWorx this weekend - has anyone else participated in this class? I'd love some insight onto other experiences I can bring to my sessions. Thanks!
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Entering Bodypump on MFP
I've been using "Calisthenics vigorous effort" when I enter my bodypump work outs.. is this accurate? What do you all use? Thanks!
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My Blog
Hi everyone- I'm looking for some feedback on my latest blog post. It has to do with which life events are acceptable to pig out on. Please check it out and give your opinions! http://www.myfitnesspal.com/blog/derekjnichols/view/weekly-goals-1-and-2-and-when-is-an-excuse-valid-423602
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Blowing it on the Weekends
Just coming off of a busy weekend, I had some observations on my MFP habits. My weeks are so structured it's actually kind of easy for get into my health and fitness routine. Where I normally blow it is with my free time on the weekends. I feel like my time is so fluid that I'm trying to do everything I can and I eat…
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Shoulder Injury
I've had a pretty chronic shoulder injury for a couple of years now due to what I think was bad form when I started lifting. I was recently playing rugby and irritated it again by a rough tackle. It's to the point where I'm taking pain reliever pretty often (not in an addictive way!). I have an appointment to see a doc…
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Bored
Hey everyone, I'd just like some advice- In January, I started training for my first marathon. I completed it in May and had an amazing experience. I was energized to start training for a second one this fall. I got back on my training schedule and I just haven't been into it. I feel like it's just taking away so much of…
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A Healthy (+ Gay) Community
Yesterday's chat made me think about a lot of the gay relationships (platonic and romantic) I've had throughout my life. Currently, I have two great friends, and a loving partner, that are really into the healthy lifestyle. One of my friends, and the reason why I've really made health and fitness a priority, and I trained…
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Just saying Hi / Advice on diet
Hey everyone, I haven't introduced myself yet. Wanted to say hello and I'm looking for more friends that are into bodybuilding. I'm still having trouble getting the diet part down, and would love advice. I used to be overweight, so now I'm extremely nervous about eating too much, but at the same time I don't want to be…
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Weighing Yourself
How often do you all weigh yourself? Everyday? Twice a week? Once a week? Twice a month? Just wanted to know what the standard is! Thanks!
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Running Clubs
Hi everyone- I'm looking to start a running club in my city and I am wondering about some of the logistics on how they function. Can anyone shed some insight on how often meetings are and how routes are planned? Thanks!
