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Has anyone else hit a plateau after the first 10 lbs lost????
I was on a roll for the first 5 weeks, losing 2 lbs/week, but now I've come to a halt and haven't lost any more weight since Oct 26th! Has this happened to anyone else and how did you get back on the "losing track?" lol
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Pedometer Apps... How reliable?
I have a pedometer app called "Pacer" on my phone that's supposed to sync with MFP. Anyone have this? Is it reliable?
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B12 Vitamins anyone?
Does anyone take B12 vitamins on a daily basis? If you do, what dosage? Do you notice a difference in your body? (more energy, clearer skin, healthier hair, etc... ) This is what I've noticed so far. Been taking for about 3 weeks.
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Did you notice pounds coming off OR smaller measurements in your first month or so?
I'm just wondering if y'all noticed a decrease on the scale first, or your clothes fitting differently, or smaller measurements after starting your journey of weight loss. I have only noticed a couple lbs lost so far (after 4 weeks), but my measurements are a little smaller. Any input?
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What time do you stop eating each night and go to sleep every night?
I'm wondering how late some of us actually eat something and what time everyone goes to sleep? I usually want a little snack after dinner at about 7:30 and I'm trying to get better with going to sleep a little earlier, as I've read it helps with weight loss. (Hard to do since I'm a night owl). I've been going to bed no…
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Analog or digital scales? Which is more accurate?
I want to buy a scale, but I'm torn on which to buy. Anyone have any suggestions/experiences with either digital or analog? I'm leaning toward the analog, because I think it would be more accurate. Plus, I don't want to spend a lot of money. Any ideas/suggestions/comments?
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Any info on Gluten allergies or intolerance?
Does anyone have a gluten allergy or an intolerance to gluten that they can share about? I'm wondering if it can all of a sudden "pop up" out of nowhere and if anyone has experienced a rash with it more than the stomach woe's I've been reading about. My stomach isn't as bloated since I haven't eaten anything containing…
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Need clean eating recipes
Yes, I can look them up no problem on the internet. But I'm interested in finding some tasty recipes that even my kids will eat. And my boyfriend (who is pretty much open to anything, but has a BAD sweet tooth!) My plan is to try to get everyone in my household to eat clean... muahahaha... lol Any info, recipes, etc...…
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Has anyone used Stevia leaves?
Hello everyone! I'm just looking to find some information on Stevia leaves and wondering if anyone has used them. I purchased a small bag for $1.00 at a local farmer's market, and want to try using it, but I'm not sure about using it. I never use regular sugar in my coffee, cereal, or anything I want to sweeten myself. I…
