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Anybody worked with a nutritionist?
I'm in counseling right now and working with a nutrition coach and a fitness coach. So far I think the counseling has done more for my habits. I am working on a non-judgemental approach to my habits. Like okay, this happened, lets look at it and think about why and grow from it. I am not perfect, and I don't expect to be…
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Light Bulb moment for me :)
Hello, I am brand new to this group and pretty new to MFP. I have struggled my whole life with weight but this year I am working with a nutrition coach, a fitness coach AND a therapist. I think the therapy will be the most important piece of this puzzle. I wanted to share with you all what I thought was interesting about…
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Time to get real with my logs!
I am working with a nutritionist who is also "a friend" on here and I've been really embarrassed about how much I drink so I haven't been logging it. I have made some really positive changes in my exercise and eating habits the last few months. I'm packing my lunch, working out, walking, cooking more, eating more veggies…
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Healthy Snack Corner at Work
I am working for a really health conscious company and I'm loving it. I wanted to share what we do for our break room in case other people are looking for healthy options at work. :) We have a mini-fridge and a table in our break room that is our "healthy corner". It's stocked with fresh fruit, yogurts, string cheese,…
