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How important are rest days?
I know that when you are working out a particular muscle group it is important that you don't work out the same muscles group everyday but for myself, I tend to do a lot of cardio and yoga, both of which work out the entire body. Do I still need to take rest days and if so how often?
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any good exercises to target the lower abs?
HI everyone, I joined MFP in June but kinda fell off of it due to summer plans, working two jobs and getting engaged! Anyways, I am 5'8" almost 5'9" and my starting wieght was 143lbs. I am looking to lose about 10 pounds but mainly I want to tone up. We are having a destination wedding in a year and I want to look good and…
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New-ish and have a few questions!
HI everyone, I joined MFP in June but kinda fell off of it due to summer plans, working two jobs and getting engaged! Anyways, I am 5'8" almost 5'9" and my starting wieght was 143lbs. I am looking to lose about 10 pounds but mainly I want to tone up. We are having a destination wedding in a year and I want to look good and…
