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feeling full after a meal - how long to wait?
Hi everyone, So the conventional wisdom is that it takes 20 mins for the "feeling full" signal to get from the stomach to the brain, but for me, its often 30 or even 40 mins. It can be really tough waiting, feeling still a bit hungry, but knowing that if I eat again too soon I'll end up feeling over full. How long does…
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Tips for working from home
Earlier this year I quit my office job to undertake further training and start my own business. Now that I'm in the 'busienss development' phase I'm home alone with the rabbit 5 days a week. Any tips on staying motivated - both in terms of eating, exercising, and getting work done? Any other MFP'ers working from home out…
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How many calories does laughing burn?
The Melbourne International Comedy Festival is on and it got me wondering, how many calories will I laugh off at the show tonight?
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exercising in makeup?
Do you remove your makeup before you work out? I usually don't then when I wipe my face, I end up with foundation all over my towel, LoL.
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Eating more in cold weather?
It's pretty cold here in Melb and I'm finding myself really hungry. Does anyone else get this? Any tips on how to eat in cold weather?
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Kitchen Scales
Hay MFPers, What kind of kitchen scales do people use? I have an inadequate plastic one with a dial on the front. Are digital ones worth the money?
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Back on track after injury
Hi there, another newbie from Oz here. After a pretty successful weight loss in 2010/11 I had a mystery hip injury and was out of action for about 3 months. I've been finding it really hard to get back into my exercise routine now that I'm back in action. I am an impulse eater, and plan my next day's meals and snacks the…
