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Those last 10-15lbs.
It seems that so much is needed for those last suckers to come off. I generally stay on the right track with my diet (although not very active on the logging thing but my day is pretty routined so I guess I am always around the 1200-1300 cal) and I work out like... 4 times a week or something. I´m pretty active in my daily…
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Already lost lbs!!
I don´t know what happened but I stepped on the scale this morning and I had actually already lost 4.5lbs!! How about that? Anyone else already seeing progress? I sure hope this is not just some bluff and all will be back to normal by next week.
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Im hungry and its evening :-(
I dont know why but I am starving and it is half past nine in the evening where I live. What should I have?
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Sodium
What good does it do to watch the sodium intake? Can it have an impact on weight loss?
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How to count calories lost while strength training?
Hi I'm kinda new to this thing and I was trying to put in my strength training in the exercise diary. I only did like 7min of warm up this morning and then I did some strength exercises for like 45 min maybe (sit ups, knee bends etc.) How do I log those and the calories they cost me?
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I'm new here
Hi I'm new here but not new. :-) I started using this app in my phone in October when my newborn was a little over one month old. I gave up. I guess it was a bit to soon for me and maybe a bit to intense for the breastfeeding. But now! Now I'm ready to give this a go again. I really need to lose weight. I put on some…
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When breastfeeding?
MyFitnessPal tells me that I should eat 1200 calories a day to reach my goals. Can anyone tell me how much I should add to that due to the fact that I am breastfeeding?
