How to count calories lost while strength training?

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SunnyFitt
SunnyFitt Posts: 34 Member
in Fitness and Exercise
Hi
I'm kinda new to this thing and I was trying to put in my strength training in the exercise diary. I only did like 7min of warm up this morning and then I did some strength exercises for like 45 min maybe (sit ups, knee bends etc.) How do I log those and the calories they cost me?

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  • kwardklinck
    kwardklinck Posts: 1,601
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    Look up strength training under cardiovascular exercise. It doesn't burn very many calories but you should log it anyway.
  • luv2ash
    luv2ash Posts: 1,903 Member
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    true, I wear a HRM when I do my bootcamp strength training and it does not burn a lot calories - but is very beneficial in building muscles so you burn fat all day long----keep up the great work.
  • laddyboy
    laddyboy Posts: 1,565 Member
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    Interesting responses. I burn an average of 600 calories on my resistance workouts. It does burn a lot of calories plus it builds muscle which is your metabolism. To much cardio burnes muscle which slows your metabolism. A balanced routine is doing both.

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