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My workout routine. Any suggestions please?!
So my stats: Weight 194 ( that was 2 weeks ago, for some reason I'm afraid to get on scale again. But I will on Monday) Height 5'6 Age:30 MFP Calories:1520 Monday: Workout A Squat 3x10 (squat rack) Bench Press 3x10 (barbells) Lat Pull Down 3x10 (I will route this out with pull ups eventually) Cardio: C25k and extra 10…
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Why Mindful Eating is for me
Hi, I just join the group and hopefully more people will too. A little about me I am currently 8 months pregnant and I have a binge eating disorder. I did the all of the crash diets, diets supplements, working out everyday, and counting calories. I lost weight and then gain it all back plus more. I am a emotional eater and…
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May Birthdays... Taurus- Gemini
Happy Birthday to you all!! How are you'll celebrating ?? I'm a march baby.... 20th, pisces! Taurus Daily Extended It's generally pretty easy to talk you into going to the mall or checking out that cute little boutique that just opened. In this situation -- but only this one, most likely -- you're easy! For the next couple…
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Rep Your Gym or Wherever you workout.....
Where do you work out at?? Me: YouFit in Norcross, GA $10 a month and no restrictions on workouts no complaints here.
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Olay or Dove Body Wash? Which do you prefer
I've been using Olay most of my life. Thanks MOM! lol. And it works for me, It really do moisture my skin. I always use the Shea Moisture one. So I decided to venture out and try something new.... I decided on Dove Shea butter. Which was almost $6 by the way, $1 more then Olay.... Dove had my skin feeling so dry, and not…
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What was the last movie you saw!!!!
My latest movie was Hunger Games 2 Catching Fire. Very good by the way. Big cliff hanger at the end so can't wait until 3 comes out! What was the last movie you saw?. Theaters ,DVD/Blueray, online.... or vhs.... lol never know!
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What was the last book you read?
Not talking about the newspaper or a magazine either lol My last book How to Succeed at Being Yourself by Joyce Meyer Who still read books? Not for school but just because you want to,
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What TV series got your undivided attention?
I am hooked on Sleepy Hollow right now and I just started watching Breaking Bad. Finally got all fo the seasons so I can watch them. And I am catching up on my Modern Family. Didn't realize how good it was until they start playing the reruns. So Now I have to get all the seasons to catch up. I am going to try to watch…
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What Food do you avoid on first dates??
I know how messy I can get with Chicken wings(with sauce) And anything Mexican and burgers( because I like a fully loaded burger lol) so I avoid those. And I eat my chicken bone clean. lol I remember one date I completely demolished my chicken wings and my date was like "Well got damn!! You was hungry!! " lol I felt so bad…
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Need Opinion... What would you do?
So this monday I was starting my 3rd week of my 12 week challenge. However these past 2 days has been rough for me. Honestly I didn't log everything because don't think it will all fit. lo.l I completely went binge overload. (crazy part week 1 and 2 i didn't deprive myself from what I wanted) I need to over come this and I…
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Who knows their purpose in life??
Anyone where knows what their calling in life or your purpose? If so, are you currently pursing it, working towards it, or know what it is and afraid to go for it? How many of you thought you knew what if was and as you got older or you actually pursued it, you realize that that isn't somthing you want to do and now back…
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SHUT UP!! JUST SHUT UP!!!
Have you ever just wanted to tell someone to SHUT THE HELL UP!! lol. its always that one person that always got something to say, they always have to top someone story (if you was a flight attendant they was an astronut.... really really). ALWAYS got to put their 2 cents in when you not even talking to them. Thats how i…
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Sharing is Caring! But what food do you not like sharing?
I don't like sharing my popcorn or any meal with shrimp (beause you know restaurant be holding out on shrimp lol) oh and Kit Kat and House fried rIce. i will share any other food..... I think.....:ohwell:
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Women 5'6+, Need to lose 10lbs +. Whats your CW & Your GW?
CW:181.6 GW: 155 Goal date: 3/1/14 Calories :1290 on here TDEE: 1670 What do your current workout plan consist of? And are you making progress or seeing any changes? I am currently doing Jamie Eason Live fit from bodybuilding .com Along with treadmill and elliptical for my cardio Feel free add me.
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12-Week Workout Program... Who would like to join me??
I know its kind of late notice. I am starting this program today. http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm If Anyone is interested in doing it with me let me know and add me as a friend! If you can't started the workout today then you can start tomorrow I am not really following the recommended calories…
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12-Week Workout Program.. Who would like to join me??
I know its kind of late notice. I am starting this program today. http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm If Anyone is interested in doing it with me let me know and add me as a friend! If you can't started the workout today then you can start tomorrow I am not really following the recommended calories…
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Postal scale vs Food Scale......
I have a postal scale that I never used, Anyone think I can I use this to weigh my food?
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PB LOVERS! ONLINE DEAL FOR Peanut Butter & Co 4-Jar Sampler
HERE IS THE LINK,, FOR THE GROUPON DEAL i I GUESS THIS IS DEAL... DON'T KNOW TO MUCH ABOUT THIS BRAND PB. https://www.groupon.com/browse/atlanta?address=Norcross, GA, USA&lat=33.9412127&lng=-84.21353090000002&locale=en_US&category=food-and-drink
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Do Skinny Cow Candy Leaves a after taste to you??
I love the Divines Filled Chocolate with Caramel but it leaves a funny after taste to me. Anyone else experienced this?
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Lets play a little game.........Dirty Minds anyone???
Ok don't know how many of you know about this game... Pretty much I will ask a question, and you have to guess what it is im describing..... oh and no cheating! lol and if anyone knows how the game goes and want to post a question as well. feel free.. So ya'll ready? Lets see how dirty your mind is. lol Lets play a game!!!…
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New fitness blender 8 week program. Just $1.50
If you go to the fitness blender webstie. www.fitnessblender.com They have a new 8 week program. Its part 3. ( You don't have to do part 1 or 2 first. you can do the in any order) But they having a promotion where they are just accepting donations starting at $1.50 . So yall better get it while its just $1.50.…
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If a movie was made about you, What celeb should play you?
hmmmm.... For me....Jennifer Hudson... lmao. I know thats so off...... ohhh noooo Got one. Tracy Braxton. If i could add a pic would but I dont know how.
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Whats you Mood(s) right now??
Bored (ready to get off work) Happy (its friday!!) Excited (about working out this evening) Tired(need a nap lmao) HAPPY FRIDAY EVERYONE! :smile:
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Ladies what do you look for in a GYM, Thoughts and opinons
What do you wish you can see more of? ( as far as equipment, classes, etc). What would be your dream gym? Would you go to a gym that had pole dancing, kickboxing, zumba,pilates/yoga, Jillian Michael classes, p90x or insantiy all at one place? What is your favorite equipment or class(that actually contribute to results) at…
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What is your favorite WET WILIIES DRINK
I've tried all their drinks. If I want to get buzzed quick i get a Call A Cab and Shock Treatment mix but for favor I get a Sex on the Beach or Margarita. I heard there Bob Marley (dont know what mixture it is ) is pretty good. Whats your drink????
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FAVORITE WET WILLIES DRINK?
I've tried all their drinks. If I want to get buzzed quick i get a Call A Cab and Shock Treatment mix but for favor I get a Sex on the Beach or Margarita. I heard there Bob Marley (dont know what mixture it is ) is pretty good. Whats your drink????
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How do you handle unexpected Hang Outs or Outings
So I was doing great yesterday. I workded out and ate good up until about dinner time. My boyfriend call and was like his friends taking him out for his belated bday. So of course I have to be there. So we went to wet willies(daiquire bar). I wanted to be good but there really wasn't any healthy choices and the…
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check out my blog (pictures
http://www.myfitnesspal.com/blog/lkndaniels I tried to post pics on here but I couldn't so i just did a blog.
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Fat-Loss Facts: 7 Common Dieting Mistakes
I thought this article was pretty interesting. And I've been pretty guilty of all of these. Came across this article on bodybuilding.com Fat-Loss Facts: 7 Common Dieting Mistakes Fat loss is a long, slow journey. It’s made even slower by dieting errors. Don’t fall into the same traps that I did! Read my mistakes, learn…
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Whats is the most you ever went over in calories in 1 day
Well its the weekend!!!!! I haven't had a drink in 3 weeks and its my boyfriend birthday. So you know what that means???? Oh I am going in tonight. Im sorry I having a drink or 4. Ive been eating good and working out like heck.and is losing weight. I knew i would be messing up today so i played it safe this week just to…
