lknjohnson Member

The connected gps seems to be off when it comes to tracking miles for some reason. My park I go to the trail is 3 miles. I've used endomondo, s health and other running apps and it all stay around 3 miles. However fitbit blaze always give me 2.7. It also says it take me over 13 minutes to run 1 mile while other apps say…

You are absolutely right. And that's what I am really focusing on this time around. I am trying to get rid of the diet mentality.

I am loving this discussion! I struggle with my weight since I was a teen. I started dieting very young and every since I just been on a yo yo effect. I lose and gain it back. I am either dieting or gaining weight. Never maintaining. My relationship with food is a mess. And my mindset that I have to workout to eat health,…

Candy, working on not eating chips anymore as well. I can't just eat 1 serving and then it trigger me to overeat or binge.

lmao. I'm thinking she was trying to say how tall are you

I understand how you feel. I am completely going through the same thing right now.

Peanut Butter M&M and Lays Honey BBq Chips. I am sooo craving them right now to. I went 1 month with no candy or chips. It was easily but I am still craving it. Certain brands of ice cream as well. I can eat Halo Top by the serving and be ok. Its good, but it isn't that good for me to binge or eat the whole pint in one…

I end up setting up a home gym, Got a treadmill (I run out side most days though), bench, barbell, and dumbbell. I have 1 child. I rotate evening and morning workouts. M/W/W after work and T/Th before work from 45-60 minutes. Saturday and Sunday its more so family activities and meal prepping. Its a lot at times but if…

I've had people tell me "good job" "doing great" etc while I was running. It was strange at first because I thought was I really struggling or look like I was struggling or something. lol I also have experienced runners nod or say "welcome" when passing. But for the most part I just get smiles, nods or the simple hello. I…

C25k Week 5 day 1. Weights: Squats, Bench Press, Rows and Leg extensions.

If running in place is working for you then go for it. Its better then nothing. Have you tired 30 Day Shred, Ripped in 30 or Shred all by Jillian Michaels? Not as high impact as Insanity. Or jumping rope is a very good workout. Go out side your front door with baby in stroller and just start jumping. If you can invest in a…

It didn't take me no longer then 30 minutes to finish however I didn't take the amount of time to rest in between sets as it stated. I didn't have long in the gym so my rest in between sets was shorter.

Well if you want an expert on this then why not call the company??? This is not a polar forum. Go there for starters. People was just trying to help. SMH.

This is exactly what I do. I eat lighter through out the week so I can have a little freedom on Friday night and Saturday. So Sunday through-Thursday I don't eat back my exercise calories. Friday and Saturday I am open to eating my exercise calories back or close to maintenance. Doesn't happen ever weekend, but I rather…

great job!

I'm 30, about to be 31 on the 20th. I have a 10 month old and have about 20-30lbs to lose. I had lost all my preg weight plus 15 pounds right after having my baby but I gain back 15-18lbs. I've been overweight and going up and now all my life. Now its time to make a change and get serious. So far since 2/27/27 till today I…

Hilarious!

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Mines is open to friends but its not all good... I snack alot lol

Mines doesn't work when I am building a recipe.

Mines is snacking a lot when I'm bored. Unhealthy snacks at that. Also I have a hard time eating smaller portions or stop eating when I go out to eat or eat fast food. I end up eating until I am overly full. But as long as I cook at home I am fine.

Im 30 and need to lose about 25-28lbs. I'm 5'6 and weigh 188 on 10/1. I have a 5 month old and work full time. I workout out for 1hour on MWF evenings and sat morning. I would love to workout in the mornings during the week before work but already have to wake up early to take my baby to his sitter. So evenings it is. I…

I am currently doing both on the same day with no problems. MWF. Just make sure you are fueling your body by eating enough. One day I didn't eat enough and I was drained through my workout and afterwards.

I'm on week 2 but I'm doing it on the treadmill right now. Feel free to add me if you like. I do it 3 days as instructed but on Saturday I do go to the park and just freestyle walk/jog.

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I had my baby on 5/6/16. He was 9.8lbs! I gained 30lbs. Lost all the weight I gain but now have 30-35lbs to be at my goal weight. Feel free to add me.

I hate crowded gyms. Mine closes at 10 PM. I go no earlier than 8:30 and 99% of the time have the all equipment I use to myself.[/quote] Yea I go right after work at 5pm. Before I had my baby I would workout before work at 6am which I loved (and the weight was flying off). But can't do that right now.

Thanks. I Will not add then. I do weights and cardio on the same day because I find it easier time wise for me at this moment in my life. I will relax! lol thanks.

Thanks for the feedback! The reason I switch lats and rows was because of how busy my gym gets and it was kind of easier for me to go from deadlift to row (I use the bench barbell for that) Compared to using the squat rack for Squats then going into the row. I didn't want to occupy the squat rack while I do rows. ( i was…