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Hi i'm clare and i'm 38 years old. I'm hoping to tone up and get some muscle definition. I'm going to try to eat clean and get off my butt to go to the gym. I need help with motivation if anybody can help. i'd be so grateful.
Does anybody attend pure gym in rochdale that needs a gym partner?
I need a female gym buddy. If you live near pure gym in rochdale and u need a buddy to go to the gym with please let me know asap
Hi, if i weight trained and did some cardio 3-4 times a week as well as eating healthy, when should i expect to see results?
INGREDIENTS 1 tbsp Fine Oatmeal 1 Ripe Banana 1 tsp Clear Honey 1/2 tsp Vanilla Essence 4 tbsp Natural Plain Yogurt METHOD 1. Place oatmeal in a blender and pour in 125ml / 4 floz of boiling water and let stand for 10 minutes. 2. Add remaining ingredients with 125ml / 4 floz of cold water and blend until smooth. 3. Pour…