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Home workouts
Pinterest has a great selection ☺
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Need friends please to give advice and tips please
Hi i'm clare and i'm 38 years old. I'm hoping to tone up and get some muscle definition. I'm going to try to eat clean and get off my butt to go to the gym. I need help with motivation if anybody can help. i'd be so grateful.
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Gym partner needed!!
Does anybody attend pure gym in rochdale that needs a gym partner?
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pure gym
I need a female gym buddy. If you live near pure gym in rochdale and u need a buddy to go to the gym with please let me know asap
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When to expect seeing results???
Hi, if i weight trained and did some cardio 3-4 times a week as well as eating healthy, when should i expect to see results?
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Banana and Oatmeal Smoothie
INGREDIENTS 1 tbsp Fine Oatmeal 1 Ripe Banana 1 tsp Clear Honey 1/2 tsp Vanilla Essence 4 tbsp Natural Plain Yogurt METHOD 1. Place oatmeal in a blender and pour in 125ml / 4 floz of boiling water and let stand for 10 minutes. 2. Add remaining ingredients with 125ml / 4 floz of cold water and blend until smooth. 3. Pour…
