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When to expect seeing results???

CouchToHealthy
CouchToHealthy Posts: 14 Member
in Motivation and Support
Hi, if i weight trained and did some cardio 3-4 times a week as well as eating healthy, when should i expect to see results?

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    vague question with not enough info. too many variable to answer accurately in any case

    dont worry about how long itll take, that will only distract you. just do it
  • Mikkimeow
    Mikkimeow Posts: 1,282 Member
    Are you counting calories? Are you eating at maintenance? How long are you weight training for, what types of exercises? What are your weight loss goals? These are all variables in how or when you expect to see results.

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