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Vitamin B Complex?
I have a question about Vitamin B Complex. I've been taking it for a few weeks and I'm noticing that when I take it I hardly ever have to pee. Is that a side effect that you've experienced? So far today I've had probably 30ish ounces of water and haven't peed since right after I woke up.
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I need friends!
I'd like to have a bunch of people as friends on here to help keep me motivated. If you can put up with whining and tell me to shut up and get back to it, please let me know!
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A different kind of before and after
I love my smile! I'm still getting used to the fact that this beautiful smile is on me! I had braces as a kid but my orthodontist didn't fix everything that needed to be fixed. I also didn't wear my retainer so my teeth spread back apart. So, at 21 years old, I started on an 18 month journey of braces and oral surgery.…
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85 pounds lost on Starbucks Diet
What are your thoughts on this? http://shine.yahoo.com/healthy-living/starbucks-diet-one-woman-dropped-80-pounds-coffee-211600454.html Christine Hall went from a size Grande to a size Tall. That's Starbucks-speak for a dramatic weight loss. The Virginia-based law librarian has spent the past two years buying almost all of…
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I'm back
I took about 5 weeks off of dieting while I was going through some really stressful stuff at work. Looking back at it, I was so stupid to do that. It seemed easier to just stress eat and drown my sorrows in ice cream but really, all I did was make things worse. I now weigh about 7 pounds less than my highest weight, it's…
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Muscle relaxers?
I have a back injury that causes my back muscles to spasm and tense REALLY bad (to the point that my muscles have started to pull enough to give me scoliosis). Sometimes the muscle spasms cause a pain in my hip that makes walking difficult. Is it dangerous to take muscle relaxers before exercising? They don't make me tired…
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My wrap was so good
but I'm wondering if there is a way to make it even healthier. I had: -Flat Out spinach wrap (90 calories) -Oven roasted turkey breast (6 slices - 45 calories) -2% milk Provolone cheese (1 slice - 60 calories) -shredded lettuce (handful - 8 calories) -Yellow Mustard (0 calories) -Low Fat mayo (1 tbsp - 15 calories) 218…
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Alternatives to Stress Eating
If you're prone to stress eating what do you do to stop yourself when things get really tough? :frown:
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Replacing it all
I live in Maryland and we had some pretty severe storms on Friday. We lost power and just got it back last night. We had to open the fridge in that time and now everything is a loss. We're going grocery shopping tonight. I'm looking at this as a fresh start, a chance to rid myself of all of the "bad" foods that we have.…
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Does it just take time?
I'm trying to completely retrain my way of thinking when it comes to food, going back to childhood. It's ALWAYS been "lets just eat out" or microwave something quick. I feel like I'm never going to get to the point where I can plan out a week of meals at home. I've changed my "normal" drive thru place from Wendy's or…
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Exercising with a back injury
I was in a car accident 3 years ago and it screwed up my back. It was ok until last July, when a slip down some stairs inflamed the injury causing severe pain and what was becoming an addiction to Percocet. At the time of my car accident I was 194 pounds, then I just gave up. I was in a lot of pain and didn't care about…
