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Weight Training Question
I am currently weight training three days a week, and have been doing so for roughly three months. At this point, I am seeing extremely good results, but they seem to be confined to my arms. I know I am building muscle in my legs and core as well, but I am not actually seeing the same results in those areas yet. I can feel…
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Brazil Butt Lift 4 Week Results (pics)
I decided to post my results in case there's anyone out there thinking about trying it who wants to know what to realistically expect from BBL. I just completed 4 weeks of the 'slim and shape' program doing mainly level one exercises and had pretty ok results. I used dumbbells, ankle weights, and a resistance band with the…
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Spring Scale, Digital Scale, No scale?!
I just had about 6 different weights pop up on my digital scale, but my spring scale stayed at the same number basically every time I stepped on it. What do you use/Do you find it to be accurate/Do you prefer not to use a scale? Why are scales so annoying? Can't we just get an accurate read every time?
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Daily MFP Sugar Goal?
I just discovered the option to add sugar and sodium to my food log, and MFP has my daily sugar intake set to 24. I eat a good amount of fruit and yesterday between pineapple, watermelon, and various other foods I hit around 74. That's a lot over. What are the possible repercussions of going over this set goal for weight…
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Brazil Butt Lift.. Interested?
Okay, so I bought into the fad and, well, I bought it. I received the DVDs in the mail today and started right away with day one. I'm planning to follow it through for all four weeks recommended by the brochure, and I'm keeping track of my progress on my blog complete with measurements and photos. If you're interested in…
