Sometimes dieting feels like my punishment for being fat. Has anyone ever felt that way? If so, what do you do to beat those negative feelings?
This summer, I've had alot of pain in my left knee and shoulders. I've been inconsistently doing Jullian Michael's 30DS since July, and I moved across the US at the beginning of August. I'm not sure if it's all catching up with me, but I like brisk walking, jogging, and the elliptical machine for cardio. However, the pain…
I can't seem to stay in the green in my sugar column although I've been doing pretty well with staying under in calories, carbs, sodium, fat, and protein. Any suggestions/advice?
What do you all eat when you're traveling and fast food/eating out is all you have?
How do you all stay on the straight and narrow when you don't have internet or phone access to log into MFP? I'm going on a 3-day cruise next week.