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Punishment for Being Fat
Sometimes dieting feels like my punishment for being fat. Has anyone ever felt that way? If so, what do you do to beat those negative feelings?
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Knee and Shoulder Pain PLEASE HELP!
This summer, I've had alot of pain in my left knee and shoulders. I've been inconsistently doing Jullian Michael's 30DS since July, and I moved across the US at the beginning of August. I'm not sure if it's all catching up with me, but I like brisk walking, jogging, and the elliptical machine for cardio. However, the pain…
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Anybody tracking sugar? I keep going over ughh!
I can't seem to stay in the green in my sugar column although I've been doing pretty well with staying under in calories, carbs, sodium, fat, and protein. Any suggestions/advice?
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What to eat when fast food/eating out is your only option?
What do you all eat when you're traveling and fast food/eating out is all you have?
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No Internet or Phone Next Week. Any Advice?
How do you all stay on the straight and narrow when you don't have internet or phone access to log into MFP? I'm going on a 3-day cruise next week.
