Knee and Shoulder Pain PLEASE HELP!

mscrholder
mscrholder Posts: 38 Member
in Fitness and Exercise
This summer, I've had alot of pain in my left knee and shoulders. I've been inconsistently doing Jullian Michael's 30DS since July, and I moved across the US at the beginning of August. I'm not sure if it's all catching up with me, but I like brisk walking, jogging, and the elliptical machine for cardio. However, the pain makes my workouts so difficult. Does anybody have any advice for joint pain?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Bumping up because I'd like to see an answer. I hurt my shoulder yesterday doing the 30DS.

    Sounds like a lot of your exercise involves the knees - all a lot of leg work. Maybe more of those silly knee warm-ups Jillian does in 30DS before the walking, jogging & elliptical.

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