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Knee and Shoulder Pain PLEASE HELP!

mscrholder
mscrholder Posts: 38 Member
edited December 2024 in Fitness and Exercise
This summer, I've had alot of pain in my left knee and shoulders. I've been inconsistently doing Jullian Michael's 30DS since July, and I moved across the US at the beginning of August. I'm not sure if it's all catching up with me, but I like brisk walking, jogging, and the elliptical machine for cardio. However, the pain makes my workouts so difficult. Does anybody have any advice for joint pain?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Bumping up because I'd like to see an answer. I hurt my shoulder yesterday doing the 30DS.

    Sounds like a lot of your exercise involves the knees - all a lot of leg work. Maybe more of those silly knee warm-ups Jillian does in 30DS before the walking, jogging & elliptical.
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