-
Sitting still for now
After getting a good deal of input from you knowledgeable women, I've decided to sit still for now ( neither bulking nor cutting) I've gained some weight since my bulk began in August, and made some considerable progress with lifting. I'm not sure what my TDEE is anymore, but I'm definitely not a 1200 calorie a day girl,…
-
To continue my bulk......or not.
When I began this journey in August, my plan was to cut after the holidays allowing myself to cut SLOWLY as to spare my newly gained muscle. A funny thing happened along the way, I began to like my body MORE carrying a few extra lbs and I have now decided that I don't even WANT to lose all of the weight I've gained during…
-
Hi there!
I am new to this group (as of this evening) I was so excited that a group existed for women who bulk. I began my first bulk at the end of August. I was extremely afraid of the weight gain having previously been overweight. I've become a lot more comfortable in recent weeks, but I have yet to decide how long I will bulk, or…
-
For those of you who have bulked
I need to hear from those of you who have done a cut/bulk phase. I am 6 weeks into my first bulk ever. I made the decision to bulk when I hit a plateau as far as muscle gain is concerned. My newbie gains were great......then nothing. With so much emphasis in he beginning being placed on weight loss, and eating at a…
-
maintenance
Any 40 something year old women maintaining their goal weight? If so, I'd like to find more friends in this category. No offense to the younger generation (I wish I'd taken better care of myself when I was younger) I know that our bodies and metabolisms are different, and if really be interested in knowing what you're…
-
increase calories to gain muscle?
After reaching my weightloss goal in October, I've developed a real interest in gaining muscle mass. Everything I read tells me that I have to increase my calories ABOVE MAINTENANCE to be able to accomplish this, and I am scared to death to do that! I am 5feet, 2 inches, and weight about 119 lbs. I work out 6 days a week,…
-
Transitioning to maintenance
I'm within 4 lbs of my goal of 125lbs. I have found very little information on what to do next! I am still currently doing Cardio for an hour 6 days per week, and weight resistance training as well on three of those days. Today I will start slowly increasing my calorie intake which will still be low enough to lose the…
-
Need friends for support!
Hi I am new to this forum. I like to lose 40lbs, I have no friends to add for support. Please help!
