-
Weights
When you guys are lifting weights, what weights are you using, just curious to see how heavy you go. Thanks
-
Close to goal? Need some pals
Hi all, I'm looking for some new friends who have just the last few lbs to lose, who could swap tips and go through maintenance together. I have lost 85 lbs so far, and have 4 lbs to go to my first target, I may need to lose 6 lb but will see when I get there! Please add me if you are at the same point of your weight loss…
-
Getting close to goal- advice appreciated
I am around 5 lbs to my goal weight. I have no intention of stopping logging or exercising when I get there, but I do realise I will have to change how I do things. I have lost weight and gained it back before, but I realise this time, that this is a lifestyle change and I'm here for the long term. I would like advice on…
-
hi
I have been on this site since may and have lost 81 lbs with another 7-9 lbs to go . I would love some pals who have the last bit to lose and are close to the maintenance phase to share the coming problems with. Please add me x
-
trouble areas
ok I am throwing this out there for you fitness gurus. My last trouble spot is the area from the top of your thighs to the lower stomach area, what would be best to tone this area please?
-
maintenance dilemma....I have no idea what to do
Looking to the future a little bit here but i need to manifest a plan of action, plus it gives me something to think about. I am close to goal, about 9-11lbs to go and am interested to learn about maintenance. Such as how many calories you will be allowed and how to work it out. Any tips gratefully received. Thanks guys x
-
UK with 50+lbs to lose
Hi all. I would like a dew more friends who are situated in the UK to share motivation and support. Especially if you have 50 + lbs to lose . I look forward to hearing from you x
-
Forty somethings!
Any forty + members out there who wants a motivating buddy? I was 46 yesterday (eeeek thats the first time iv either written or said it!) Currently doing lots of exercise on my 6 week holiday to try and rid this flab! Add me please
-
Shred
Hi, does anyone know the calorie burn for Shred, or what do you equate it to?? Thanks :-)
-
Looking for motivation buddies
:flowerforyou: Hi, Im 45, Iv lost 28lbs + since I started, with more to lose. Im looking for motivation buddies to encourage, and be encouraged, I am around every day, and need positive help to suceed, Please feel free to add me
-
Lookinr motivation buddies
Hi, Im 45, Iv lost 28lbs + since I started, with more to lose. Im looking for motivation buddies to encourage, and be encouraged, I am around every day, and need positive help to suceed, Please feel free to add me
-
Newbie
Hi Im new and looking for some mfp pals. Im 45, and fed up of yoyo ing. So please add me!