Replies
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Well done, I'm maintaining too
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Hi Di how are you?
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We will support you, sometimes you just have to go it alone x
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I found level two was the toughest and level three easy in comparison when I did it last year. I am currently on day six of level one, so I still have that little gem to look forward to!
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I had to lose 70 lbs before people started to say. It's not that they don't notice I just don't think they like to mention it. I could not believe that people were not saying anything, but then all of a sudden it was like a landslide of compliments!
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Definitely, I always did the same, not any more though!
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You can do it! I'm on day 3 this time round and I did 30 days straight last August along with running. I am finding it easier to keep up this time round. Make sure you take your measurements, you'll be amazed! Remember when your gut is knotted it's fear leaving your body!
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Hey I started today too. I did it last year, 30 days straight, and I lost a lot of inches, don't know if I will do it daily this time as it was a great commitment. It's easier this time as I am fitter but will probably still ache tomorrow!
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I think about it, those numbers on the cake can mess with your head. But......don't think I could ditch the scales completely
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You can do this, just do one small thing at a time, u don't want to be overwhelmed with it all. And your first step is, joining this site,
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Sent you a request
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I woul add some weight training to your exercise programme which are fab for toning up. Congratulations on your weight loss x
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Tackle one thing at a time, keep a food diary, start moving a bit more today than u did yesterday, drink more water, it will all fall into place if u want it to x
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I don't think it's easy for anyone to run without doing running training. I find it harder after only just a week sometimes. You did an awesome job though, well done x
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Definite difference. There's Chang in the shoulder area, waist and hips and overall better toned, you should be proud x
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I've had a similar feeling in my left knee since a run on Friday, tho not with the tingling! I am blaming my new trainers, as I've never had an issue before. It's eased up a bit now, has yours got easier or is it still bad?
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Good luck. We will not let it get the better of us!
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You may not be exactly how you want to be, who is ever truly happy? But you will feel a hell of a lot happier and confident than you do right now. It's always hard at first but as soon as u start noting the changes you will start to feel better about yourself x
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It has to be an obsession for most of us, or we gain weight!
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I have a bag that goes around my waist, for when I ditch my jacket x
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Stab it's nose with a for, works for me!
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As long as they're not chocolate mice I think you should be ok!
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Sent u a friend request x
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Plenty of water, prunes daily and coffee, nice and strong Deffo works
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Please countme in. I've binged too much over the last couple of months, and this may be just what I need!
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U only have to eat a banana to be over, don't worry about the fruit sugars x
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Have you eaten high sugar/salt the last day or so, if so you'll be retaining water
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Wow you look fantastic! Well done x
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Great job, I understand it all a bit better now, well done
